Kale #3 with Apple


Check out more easy Kale recipes: Kale #1, Kale #2, Tomato, Kale and Cheese Omelette

Another quick and easy kale recipe! Make sure the heat is up before adding the oil and then the kale , it should splatter when it hits the pan!
Besides being yummy, there’s several other good things about this: healthy, quick, and good way to ice up some apples that might have gotten forgotten on the bottom of your fruit basket for a little longer than ideal! Slice them dice them and add!
Simple, sweet and quick

Feeds 2 as a side(around here though, I have been known to polish off a bunch of kale by myself, so use your judgement)


1 bunch kale, washed and de-stemmed

1-2 small apples, diced

1/4 cup water

salt to taste

1 tbsp cider vinegar

°Wash and de-stem the kale
Heat a skilled, add little bit of oil, then and the kale and about 1/i4 cup of water.
° cover and cook for 8-10 minutes, depending on the tenderness of the kale.
°add the apple pieces, cover and cook 3 minutes when add the cider vinegar and steam for am additional 2 minutes
° ready to serve!

© 2012 SimpleHealthyHomemade

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