low sugar – Page 4 – OwlCat Designs

So last weekend it was gray and rainy outside and I was cleaning the house, (not my favorite chore, it’s so unsatisfying, don’t you think? As soon as you’re done, you gotta start all over) listening to music is a good option to make it more fun, right? Well, my Ipod played “Banana Pancakes” by Jack Johnson.

Take a listen: Amazon.com: Banana Pancakes: Jack Johnson: MP3 Downloads.

It made me hungry, it made we want to have some, right then and there. I could smell them… So on the list for Saturday Breakfast they go 🙂 As I happily, pj’s and all, was ready to start the project: NO EGGS. What to do now? Option A: get changed and go to the store, option B: figure out how to make it without. It’s Saturday and I really don’t want to face the world, the rain is pouring down here in PA (probably some other leftover part of another tropical storm?) so I went about my quest for egg-less pancakes. There’s a German saying: Not macht erfinderisch (transl: Need makes one inventive 😉

I could have used Bananas as a topping, but there were these peaches on my counter, waiting to be eaten.

A dollop of greek yogurt…

… and a drizzle of maple syrup
Success!

Turns out it’s not the eggs at all that make the pancakes fluffy and light, but the baking powder/soda. Good to know

Ingredients:

1/2 cup whole wheat pastry flour
1/2 cup oat flour
1 cup (non dairy) milk ( I used almond milk, unsweetened)*
1 tsp baking powder
1/2 tsp baking soda
1 tblsp (coconut) oil
1 tblsp suconat, or sugar, honey (optional)
1/2 ripe banana, mashed

Mix the dry ingredients, then stir in the milk, oil and banana. Moisten a paper towel with some oil, wipe the skillet, heat, and add the pancake batter by the 1/4 cup full. Flip over when bubbles appear on the surface.

Serve with:

-Sliced ripe peaches, greek yogurt, and maple syrup

-Banana and caramelized pecans

Serves 2, (Makes 6-7 pancakes)

* you can also use buttermilk, or coconut milk, make sure you stir/shake the can well and since it’s thicker, you may need to spread out the pancakes a bit while they start cooking. I use oat flour, I like the bit nutty flavor it gives the pancakes. Enjoy!

What kind of substitutes in needy time have you had success with?

You can also make waffles …

And the best part? Make the whole recipe, or double and keep the extras individually wrapped in the freezer, pop in the toaster oven until yummy! for those morning when you have no time…

Lately I have found myself sucked into the computer and browsing food and recipe blogs for hours on end (…in my defense, it was rainy all week end). Sorting my thoughts on how to go about writing this cookbook I have been thinking about for some time now was my excuse for the countless hour leaking into the internet. Until it dawned on me, that maybe starting a blog about cooking (I love food), making healthy food choices and meals (I am a personal trainer and sports nutritionist) might be a good place to start sorting and organizing all the recipes (or new ones, no need to look back, right?) that in the past have lived in a 0.99 cent compositions book . And I have lots of them, notebooks with recipes that is.

I remember creating this recipe for a layered chocolate heart when I was a little girl back in Switzerland, and how exited I was when I showed my Mom (Looking back she seemed a bit more concerned with the sticky mess I may have left behind in the kitchen, than exited about my ‘creation’, lol)

I love to make everything from scratch, because, it just plain tastes better and is better for you. If you can’t make it yourself, don’t eat it. I am not saying that I always make everything myself, but I will stay away from things I could not make, even if I had the right tools and would put all the effort into it. I have tried to make everything from sushi rolls to goat cheese to gluten free baked goods, just to see if I can do it (…and I am a very curious person and how stuff is made intrigues me), but more on that another time.

I believe healthy food should be flavorful, super yummy and not leave your wallet empty!

Welcome to Simple. Healthy. Homemade!

🙂 Simone

Category: low sugar

Rainy Day Banana Pancakes (Egg Free)

If you can’t make it yourself…