June 2012 – OwlCat Designs

June 25, 2012

Kale #3 with Apple

Check out more easy Kale recipes: Kale #1, Kale #2, Tomato, Kale and Cheese Omelette

Another quick and easy kale recipe! Make sure the heat is up before adding the oil and then the kale , it should splatter when it hits the pan!
Besides being yummy, there’s several other good things about this: healthy, quick, and good way to ice up some apples that might have gotten forgotten on the bottom of your fruit basket for a little longer than ideal! Slice them dice them and add!
Simple, sweet and quick

Feeds 2 as a side(around here though, I have been known to polish off a bunch of kale by myself, so use your judgement)

Ingredients

1 bunch kale, washed and de-stemmed

1-2 small apples, diced

1/4 cup water

salt to taste

1 tbsp cider vinegar

Directions
°Wash and de-stem the kale
Heat a skilled, add little bit of oil, then and the kale and about 1/i4 cup of water.
° cover and cook for 8-10 minutes, depending on the tenderness of the kale.
°add the apple pieces, cover and cook 3 minutes when add the cider vinegar and steam for am additional 2 minutes
° ready to serve!

June 14, 2012

Granola Power Bars

Hiking or kayaking was on my list for the past weekend, but the weather has been a little , shall we say, un-cooperative. Since last night it literally thunderstorms every hour. So I have been limited to moving out onto the deck with book, cookie and tea, then back in, then back out with juice and book, then back in… My poor kitty ‘Einstein’ is terrified of thunderstorms. He runs into the basement and hides. He’s been there pretty much all day 🙁 saw him once, I think I will take some water and food down to his little corner… Poor fellow.

But on the upside of things, being limited to close to the house, I had plenty of time coming up with something that would be yummy (criteria number one), give me some sustained energy (i.e. complex carbs) and would be portable enough to take along, you know on hikes and such. Like a power bar. And since I really, really liked the granola I made recently (and this one), I started there with my ingredient list… And as an added bonus I supplemented with sprouted lentils for protein. To try lentils was an idea I got from Leanne’s Beach Bum Trail Mix Doesn’t that just look awesome? Heck, if they can go into trail mix, imagine how they would be sprouted and put into bars!

Ready for outdoor adventures! If only it stopped pouring…

Even my boyfriend, who’s not all that concerned with healthy eating, loves these!

Sprouted Lentils, before drying

Ingredients

2 cups old fashioned rolled oats
1/2 cup popped amaranth grain (buy or do it yourself)
3/4 cup sprouted (and dried*) red lentils
3/4 cup date pieces or chopped dates
1/2 cup sweet brown rice flour
1/4 cup flax seed
1/4 cup flax meal
1/4 cup chia seeds
1/4 cup apple sauce
1 cup water
1/4 cup peanut butter
1/4 cup rice syrup
1/4 cup honey or agave nectar

* to dry the lentils after sprouting, preheat oven to 350F and place sprouted lentils out on a baking sheet. Cook for about 25 minutes, until crunchy. Ok, so I got a bit picture happy. Did I mention, it was raining all day?

Directions

Mix oats through brown rice flour in a large bowl, set aside
Mix flax seed, flax meal, chia seed, water and apple sauce, let rest 20 minutes. Then add the sweeteners and the peanut butter and mix until well combined.
Add the wet mixture to the dry ingredients in the bowl and stir until incorporated.
Spread on a lined baking sheet (a US quarter sheet or half of a bigger cookie sheet works well) until about 3/4″ thick
Bake at 350 for 60 to 65 minutes, checking and turning the sheet after 40. Then turn oven off and leave them in the oven overnight.
In the morning, cut into rectangles roughly 1″x 4″, makes about 24

I used one side of a US half sheet size. Spread it out, it won’t go anywhere. And makes for some odd shaped bars at the end, you know, the ones YOU have to eat right away, to make it neat 😉

June 11, 2012

Strawberry Jicama Juice with Mint

In the last couple of weeks, I have re-introduced juices into my days again. No no, not OJ from a box. We all realize by now how not so good that might be for you. If you don’t yet, just think about the fact that diabetics are given orange juice when their blood sugar gets dangerously low, to quickly bring it back up… On some days juicing is an easy way to up my vegetable intake, and at least get to some of the nutrition I really should eat but don’t always have time for.

I will not get up on my soap box about sugar today, waaaaay to hot for climbing, but on hot days like this, eating is sometimes not something I feel like doing, but using my juicer always seems to come in handy. My general rule of thumb would be to use fruit only to sweeten your (green, yellow or red) vegetable juices, unless… unless of course you are making a desert. Well, here is more of a desert version, you know, to balance out the green juices in your life 😉

Ingredients

1/2 lb strawberries
1/2 medium Jicama, brown skin peeled off
1/2 cucumber, peeled
1 Chinese pear, quartered and seeds removed
2 sprigs mint, plus some leaves for garnish

Directions

Per your juicer’s guidelines, juice all the ingredients: I started with the softest things, the strawberries. Don’t push down, or you won’t get much juice from them, gently feed them through. Either juice the mint sprigs, or usig a wooden drink mottler, bruise them in the glass before serving the drink. Then juice the Jicama, the cucumber and the pear.
Pour over ice, garnish with mint leaves and serve!
Save the strawberry pulp for another use, unless you have a super Juicer and there is almost nothing left, you can use the rest for baking, pancakes or pop sicles

I bet this would be awesome spiked with lemon vodka… Tropical Island gettaway, here I come! …

June 3, 2012

Celeriac Slaw with Pineapple

Ahhhh summer! 🙂 The weather has been crazy! From 95 to 69 in two hours due to thunderstorms, then back up to hot the next day, after the early morning temps were in the low 50’s… So with the official start of pool season (Memorial Day) the grill has moved back to center stage for many, and we can never have enough ideas for sides to eat with all the great things that will be grilled up. And with the warm weather being here to stay, there won’t be much winter crop celery root available soon. So here, to ring in the changing season with one more glorious celeriac recipe, I made a salad, a slaw really, adding summery pineapple to make it more special. Even though this is a ‘slaw’, it is light and healthy, no heavy mayonnaise or heavy cream, but flavorful and perfect for that next summer picnic!

I have made a dressing with sour cream for this one, but use any creamy dressing you like. (Have also tried it with buttermilk)

Ingredients

1 medium celeriac (celery root)
2 tbsp lemon juice
1 cup fresh pineapple, cut into chunks
1/2 cup sour cream
1/4 cup apple cider or white wine vinegar
1/4 cup chopped mixed herbs (such as parsley, chives, thyme)
1 tsp mustard
1/2 tsp salt
1/2 tsp fresh ground black pepper

Directions

Clean and peel celeriac, then grate on the coarse side of a grater or use your food processor. Drizzle with lemon juice, toss add the pineapple and set aside.
To make the dressing, mix the herbs, mustard, salt and pepper with the vinegar, then stir in the sour cream.
Add the dressing to the celeriac, stir until well combined. Toss something on the grill to go along with it or make a yummy salad platter like I did here.