Better-for-you Gluten Free Brownies

brownie and sunshine 🙂

brownie, no sunshine. Oh yeah, the thing in the middle there? A overly cooked white chocolate chip…

I wanted to do something a bit special, celebratory for our 1 year anniversary and how better to celebrate than with something sweet and chocolatey? Yes, it is true, today my little blog turns one!

Therefore today’s recipe had to be a little special, so ‘common’ brownies were not going to cut it and since I don’t like things that are very sweet anyway, a standard recipe would not have been my thing. I have often felt that there are too many products and recipes out there that are, for example, gluten free, but now there are 18 eggs in them, or they are low fat but have twice as much sugar. So I challenged myself, why not combine some of the restrictions people face into one recipe without adding extra “bad stuff”? A lot of folks have issues digesting gluten + diabetics should be real careful eating sugar (and I don’t like lots of it, + it’s really not good for you) + most people watch the amount of fat they consume: I was setting out with quite a lofty goal. Can’t be done, you say? Well, I just think I might have nailed it! Best of all, if you just happen to be vegan, you can make this too 🙂

And since the weather looked a good deal like fall today I added another good for you ingredient: Pumpkin, to make it moist (also packs vitamin E, Vitamin A, Vitamin C, Vitamin K, Iron, Manganese and is a good source of fiber) and chick pea flour to keep it gluten free. I did have a whole big bag of chickpea flour, from who knows what recipe originally that I just rediscovered last week in making Socca.

By the way, get Besan from the Indian grocer, much cheaper than other healthfood store brands. As a matter of fact, anything you can buy at an ethnic store will be cheaper. If it is considered a specialty or an exotic item the grocery store will a) buy less of it, making it more expensive, and b) they can get away with charging premium dollar for ‘delicacies’ and ‘gourmet food’.For example, if you have a Asian grocer nearby, get your shallots there, also rice and rice noodles, dried or fresh will be a lot cheaper, so is Tofu, if you have that on your meal plan. Indian grocers usually carry various beans, peas and lentils, spices and almonds are usually less as well. And of course they have Besan, which is the chick pea flour we just talked about. But since it is not sold as a ‘gluten free’ flour… fraction of the cost!

But I digress, back to today’s topic: The gluten free, virtually fat free, low sugar, vegan anniversary BROWNIES! Yes, I am a tad exited about them, can you tell? 😉

Ingredients

3 ripe bananas
1 cup pumpkin puree
1/2 cup + 2 tablespoons cocoa powder, unsweetened
1/2 cup brown rice syrup
1/2 cup millet flour
1/2 cup chick pea flour/besan
1/2 cup sorghum flour
1/2 tsp xanthan gum
1 tsp baking powder
1/2 tsp baking soda
1 cup mixed chocolate chips (dairy free, or it’s no longer vegan) or 1/2 nuts 1/2 chips
3/4 cups water
1/4 cup raw sugar (turbinado)

Directions

Preheat oven to 350ºF
Lightly grease a 9″ x 13″ baking dish (lasagna dish) with coconut oil
In a large bowl mash the bananas and mix in the pumpkin puree, then stir in the cocoa powder.
Add the brown rice syrup and the water and stir until well mixed
Combine the three flours, the xanthan gum, baking powder and baking soda
Add the flours and 2 tablespoons of the raw sugar to the cocoa mixture and stir until well blended, then add the chocolate chips or nuts.
Spread into the prepared baking dish. Sprinkle top with remaining sugar
Bake in the middle of the pre heated oven for 45-50 minutes or until tester inserted in the center comes out clean.
Let cool completely before cutting, or you’ll have fudge brownies

September 18, 2012December 16, 2017

Coconut Super-Power Bars

Here shown with chocolate drizzles…

I was reorganizing my kitchen cabinets the other day, (can you associate with this?) and found that the recesses of the cabinet used as pantry hold much more than can be readily found by me on any given day. Some needed to be tossed 🙁 had been lost in the depths too long, there were things I didn’t know I had anymore but had been looking for and then of course there are the ~~quadruplicates~~ , I mean, duplicates.

Several (open) bags of extra dark chocolate chips, about 4 different ‘grinds’ of unsweetened coconut, all opened too, of course, and several jars with 3 or 4 tablespoons of honey or brown rice syrup were retrieved from the depths of my cabinet. I did promise myself to not get so ahead of myself again, let’s see if it holds next time I face a sale at the store…

So after my botched attempt at making coconut butter (I think the very fine Indian store coconut I had, was a just a bit too dry) I came up with plan B, and a fine plan it turned out to be. My boyfriend who is training to run the NY City Marathon this year, swears it’s those bars that made him finish the last couple of 15 mile training runs with ease. He swears they gave him super-powers, hence the name, they previously were ‘just’ power bars 🙂 And I’ll let you in on a secret, he doesn’t even like coconut ;P but if you bake it until the bars get brown, careful it’s right before the ‘too much’ stage, the coconut gets a taste similar to dark chocolate, add a handful of morsels and the deal is fixed. Just to calm your conscience, yes, he does know there’s coconut in there.

Vegan, gluten free and grain free and if you don’t count the coconut as nut (they really are considered one of the largest seeds, or technically a drupe, says Wiki) it’s nut free as well 🙂 Oh and don’t forget the power of the sprouted lentils.

See the little sprout poking out? And I think I spot a lentil too…

And please don’t be discouraged by the seemingly long ingredient list, it is totally worth making and there really isn’t that much effort required.

Since the sprouting takes some time, you want to start this several days before you want to make the bars. In the summer it only takes 2 days in my kitchen, but in the colder months, it could be three or four. Or if your kitchen is highly air-conditioned

Ingredients

4 cups finely shredded unsweetened coconut
3/4 cups red lentils, sprouted, divided (makes about 2-2 1/2 cups sprouted)
3/4 cups date pieces
1/2 cup brown rice syrup
1/2 cup tapioca flour*
1/2 cup water
1 cup rolled oats
1/2 cup sunflower seeds
1 cup dark chocolate chips (make sure they are vegan or the recipe is not…)
(optional: 1/2 cup sliced almonds: not nut free anymore, but super yummy)
1/4 cup chia seed
1/4 cup flax seed meal
1 1/2 cups water
(optional: a handful of chocolate chips to melt and drizzle over top)

*I am sure other gluten free flour would work as well

Directions

Sprout the lentils until the little shoot is about 1/2″ to 3/4″ long (more details on sprouting here), reserve 1 cup,
Preheat oven to 350ºF
Mix the chia seed and the flax seed meal in a medium bowl with 1 1/2 cups water, set aside for 10 minutes
Blend the coconut and dates until finely mixed, then add all but the reserved 1 cup of lentils, blend until you have a sticky mass (or mess)
Add the chia mix and the brown rice syrup, pulse until mixed in
In a large bowl, combine tapioca flour and 1/2 cup water, the reserved sprouted lentils, and scrape the mixture from the blender into it, stir until incorporated.
Add the oats, sunflower seeds, chocolate chips (and almonds if using) and evenly spread on a silicon mat lined baking sheet (Make sure you use a baking sheet with sides)
Bake in the 350ºF oven for 45 minutes to 1 hour. Or until nicely browned. Remove from oven, let cool for about 1 hour then cut into bars. Spread the bars onto two (2) baking sheets, preheat the oven to 250ºF and bake for an additional hour, I sheet on the lower rack, the other on top, switching position after half an hour. This step is more to firm up the bars and kinda make them drier and more portable.
Cool on wire rack and enjoy! I store mine in the freezer so I can just grab a couple at a time.

September 14, 2012December 16, 2017

Bircher Müesli

You may know versions of it as ‘musli ‘, but this cereal based dish has its roots firmly planted in Switzerland. Dr. Bircher decided, at a time when everything was cooked due to germs, that there were benefits to real and raw foods.

Per my research, for those who care to dive a bit deeper: Dr. Maximilian Oskar Bircher-Benner (or in german) (August 22, 1867, Aarau – January 24, 1939) was a Swiss physician and a pioneer in nutritional research. At his sanatorium in Zürich, a balanced diet of raw vegetables and fruit was used as a means to heal patients, contrary to the beliefs commonly held at the end of the 19th century.

Bircher-Benner changed the eating habits of the late 19th century. He believed eating raw and whole foods such as fruit, vegetables, grains and nuts was healthier than cooked, he also rejected the use of refined products such as white flour and white sugar. His ideas may not all have been correct, he believed solar energy stored in food (in a not strictly defined or explained way) was what made them better and not the quantity or quality of nutrients. His theory of life was based on harmony between people and nature. Some of his ideas originated from observing the daily life of shepherds in the Swiss Alps, who lived a simple and healthy life.

By now this recipe has as many variations as there are days in a week, multiplied by the number of people in Switzerland (my Dad says we Swiss people are born with the Bircher Müesli recipe attached to the umbilical cord 😉 this is my basic recipe and it’s variations.

Walking though the aisles in a grocery store, you will find commercially made musli mixes, including everything from dried fruit to chocolate chips. This is the commercially available basic Swiss version I found at the store the other day!

It’s quite a popular food these days, it seems to me. But here I am taking you back to the roots, the origins of where this all came from. (using my important voice)

And let’s face it, why waste money on prepackaged stuff when you can make a better and healthier-for-you version easily at home? No cooking required and easy to make, this recipe is very versatile and adapts through the seasons depending on your fridge or gardens content of fruits and berries.

A great summer meal, I love it anytime of day, but in Switzerland, it is not considered a breakfast food. It is eaten as alight lunch or dinner with a buttered slice of crusty bread. (We love our bread) …And sometimes some whipped cream on top…

I always put it up to my Dad being a foreigner, him never being super exited about Bircher Müesli, but now I am wondering if it is a guy thing. Let me explain. The other morning over breakfast, Nelson kept talking about ‘having some ‘Beatle Music’ and pssssshhhh totally over my ehad. Well, I figured it out Beatle Music = Bircher Müesli, hahaha. Of course I thought he meant ‘beetle music’ and was utterly confused, imagining a line of beetles tapping their little feet (or legs?) rhythmically, so sadly I was left with the impression that maybe he did not like my ‘Beatle Music’ turns out he does, it’s after all juts a better version of oatmeal, cold and with fruit!

Ingredients

1/2 cup rolled oats
1/2 cup rolled wheat, barley, millet, and/or rye flakes (you can use all oats instead)
2 tablespoons sliced almonds
2 tablespoons raisins
2 cups milk
1 yogurt (optional)
1 apple
1 banana
1 1/2 cup mixed fruits and berries (plums, peaches, apples, pears, oranges, grapes, strawberries or even frozen blueberries, the possibilities are endless)

optional: you can also add chopped roasted hazelnuts, pieces of dried fruit or banana)

Directions

In a large bowl, combine the cereal flakes (or just the rolled oats), raisins, almonds and hazelnuts and 1 1/2 cups of the milk.
Grate an apple on the large holes of a grater, stir to combine.
Cover and let stand 1 hour or until the oats are softened.
Slice the banana, chop the peach and the berries (used in the picture are peach, plum, strawberry, banana and apple) or whatever other fruit you have on hand.
Uncover the bowl, stir in the yogurt (if using) and the rest of the milk (You can add more if it looks dry) then add all the fruit, gently mix so one person doesn’t get all the fruit and serve.
Store any leftovers in the fridge and eat within 2 or 3 days

Healthy Breakfast!

August 24, 2012December 16, 2017

Healthy Camping Pt1

So many think that when you take food along or cook outside your kitchen that forcibly the quality of your food has to go down, as in unhealthy and bad for you. But there is really no reason for that, whatsoever. As proven by or most recent camping trip and many hikes before that (I made Vietnamese summer rolls on time, put the peanut sauce right into them), you can definitely ‘rough it’ without sacrificing on the food side of things.

This time we only had a few days so it was sadly much shorter than we would have liked. But hey, that was in June (yes, sometimes that’s how long it takes me to get a post completed) and now it’s only August, and even if you are cold easily, camping season extends till at least the end of September.
We set off on a blistering hot weekend where temps here in the Lehigh Valley topped out just short of the triple digit mark, drove through several fronts of thunderstorm and heavy downpour ( there was an inch of water in my kayak by the time we got there! ) up to the Catskills which proved to be cooler and therefore much more agreeable with everybody. Oh and the best part? It did not rain one drop once we got there!

We went with friends and the cooking duties were split evenly: we were responsible for one dinner and one breakfast.

But first, here are some general guidelines for meal planning, away from you regular kitchen:
Use seasonal produce for fresh and healthy meals. Most produce can be kept at room temperature for a period of time ( unless it’s berries, which we did put on ice in the cooler) Things like cucumbers, tomatoes, potatoes, bananas, apples, grapefruit, oranges, watermelon , cantaloupe , red bell pepper, onions or green beans, even kale if wrapped in a moistened paper towel before put in a plastic bag will happily keep a while. And if you end up having more space than expected, you can always store them on top of the rest in your cooler. ( don’t refrigerate your tomatoes or bananas)

Breakfast:

Mix up the dry ingredients for pancakes and store in a zip top bag, all you need to add is the liquid stuff (a liquid like milk, oil and eggs, if you are making them with eggs)

Omelettes are always a good choice, easy and versatile that can be made with pretty much anything added.
Desert: doesn’t have to be roasted marshmallow or smores either, branch out. Try fruit salad with watermelon or mixed berries with yogurt the first couple of nights. Yogurt keeps fairly well, it’s fermented. Folks used to turn milk into cheese and yogurt in order for it to keep before there was no refrigeration. Keep it cool, but you can also bring it along for a picnic on a hike, no need to panic about it. When you get down to the end of your supplies and the more delicate things are gone, make these chocolate bananas over the fire. Or make a fruit compote topped with granola for crunch!

Dinner choices beyond the hot dog and chips: Pieces of meat are healthier than mystery meat in a casing. That said this time we did have chicken sausage the one night. Carl at the farmers market is a sausage genius and I know for a fact that his chicken sausage is made from chicken breast he sells right there alongside the sausage made from it. Steak, pork chops and chicken breast can all be easily grilled but need to be kept cold on ice in your cooler until you are ready for them. In my experience, meat, like ground beef, sausage or steak. (Oh yes, I said we did it in style, didn’t I?) keeps well right on the ice or bottom of the cooler, submerged in the water. To make doubly sure and make it keep longer, freeze it solid at home, then place in a zip top bag to keep it from getting ‘watered’ or in one of those Rubbermaid ‘take alongs’ (storage containers), they seal the water out and keep the meat inside cool and dry. You can cook chicken breast pieces in an aluminium foil pack with vegetables and seasonings included. Potatoes do well cooked that way, too, although they do take a while, sweet potato seems quicker.

Oh and remember, aluminium foil is your friend, as is a good set of grill thongs and a mitt 😉

Wild Blue berries along the hiking route

Serves 4

Breakfast:

We decided to go with an omelette with spinach and feta for sustenance and flavor. I cooked these over a camp stove, not the open fire. And it ended up being easier to make one at a time since the pan i have, makes it hard to put more than 3 eggs on at a clip and still have it cook through. Wasn’t a problem at all since other really only takes minutes to cook.

Basic Spinach Omelette:

12 eggs (3 per person)
Spinach ( about 2 hand full per person)
4 oz Feta Cheese, cut into 1/2″ cubes

Variations on a theme:

Use Swiss Chard or Kale, instead of Spinach
Add some deli ham, or prosciutto for additional flavor
Use cheddar, Fontina or Swiss instead of Feta

with Fontina and Prosciutto

This one’s with Swiss Chard from the garden & Ham

Desert:

August 17, 2012December 16, 2017

Raw ‘Pasta’ Alla Checca

Serve up some summer!

‘Alla checca’ is one version of a classic Italian summer fresh uncooked tomato sauce. Dreamed up in Italy, when the summer sun ripens tomatoes by the minute and you just don’t want the extra heat nor want to spend much time indoors cooking sauce. When tomatoes are at their ripest and most flavorful, you want to give this recipe a try. Use either your own fresh picked tomatoes or something pretty from the farmers market, no watery, flavorless kind from the store will do here.

Summer Bounty!

To take this a step further, I omitted the pasta and went with another summertime favorite that abounds in gardens this time a year, summer squash. Using Julienne cut zucchini and yellow squash instead of noodles, this is THE best dish of the summer. Low in calories, refreshing and oh so yummy! And the colors were so vivid and bright, I just kept looking at it, until my whole kitchen smelled like the garlic I used and hadn’t cleaned up yet;) Not as bad as the one time my whole house smelled like onions for a week, because of my over zealous helper, but more on that some other time…

Use it as a vegan main meal or serve some meat or mozzarella cheese on top or alongside. A crusty slice of bread would go well here too.

Ingredients

2 medium summer squash (I used one zucchini and one yellow, for visual appeal and because that’s what I had)
2 to 2 1/2 cups of tomatoes, chopped
1 garlic clove, crushed
2 tbsp capers
1/4 cup extra virgin olive oil
1/2 cup black olives, preferably niçoise
1/4 cup basil leaves
fresh ground black pepper and sea salt to taste

Special tools: Julienne peeler

Directions

Julienne the squash like such, set aside in a medium bowl
Chop the tomatoes, add the garlic, capers and olives, cut into pieces if big, grind black pepper over top and drizzle with the olive oil. Toss to mix the sauce ingredients. Let stand for about 5 to 10 minutes to let the tomatoes release some of their juices, then salt to taste (I find that with the olives and capers, I need hardly any salt)
Roll the basil leaves and slice into thin long ribbons, add about half to the dish, toss. reserve the rest for topping.
Divide the cut zucchini and squash on two deep paste plates (as a main meal, four if served as a side) Top generously with the ‘alla checca’ sauce and some more basil, serve and let everyone grind some more pepper on top, if they like.

August 12, 2012December 16, 2017

Blueberry Oatmeal Muffins

I wanted to ~~make~~ eat something sweet, desert, something baked, with that slight crunch when you bite it, so chocolate or ice cream was out… muffins, maybe. But i really needed to make breakfast. So in order to consolidate those two goals, it had to be at least somewhat on the healthy side, like cake was out. After some pondering and some back and forth I decided on blueberries and oatmeal. Oatmeal had to be in there due to its breakfast-y-ness and well, it’s also kinda good for you, or so I am told 😉

My first attempt was a fat-free (besides what was in the egg) version. Well let’s just say they, we don’t talk about those around here anymore… Happy to say that by attempt two I was cured of that idea and came up with these, a low sugar blueberry muffin.

I know many of you folks are looking for low fat versions, and fret not, I am going to figure it out a good one that works soon, I am not giving up that easy. Just be wary of anything at the store that’s labeled fat free or low fat. That claim to fame is usually pretty short lived when you look at the facts. Pretty much all store bought items that are low in fat automatically are high in something else (sugar to name the least offensive option).

Ingredients

1 cup old fashioned rolled oats
2 cups whole wheat pastry flour*
1/2 cup butter, softened
1/4 cup sugar or maple syrup or agave nectar
1 tsp baking powder
1 tsp vanilla extract
3/4 to 1 cup milk
2 eggs
1 cup fresh or frozen blueberries

*use less liquid if you are using all purpose flour

Directions

Preheat oven to 350º F
Prepare a standard muffin tin with cupcake liners, set aside.
Mix the dry ingredients in a bowl, set aside.
In a medium bowl, beat butter until soft, add sugar and stir until incorporated, then add the eggs, add the milk and vanilla extract.
Add the wet ingredients you just mixed up to the dry ingredients and stir just until mixed, then add the blueberries and gently fold into the dough.
Divide among the prepared muffin cups and bake until golden and a toothpick tester comes out clean, 20-24 minutes.
Let cool in the muffin pan on a rack for 20 minutes before removing the muffins.

Makes 12

August 3, 2012December 16, 2017

Edith’s Quinoa Pilaf

Once upon a time, it was during a rather difficult time in my life, my dear friend Edith introduced me to quinoa. At a time when I really needed good friends, she was more supportive than I could ever have wished for a friend to be. We all have times where we have to lean on others to be our strength, depend on others or where we just need to have someone’s support and company. I spent some long evenings over at her place and on one of those occasions, I helped her whip up a simple Pilaf that can be used as a vegetarian main or as a side.

Here a meal made possible by friends 🙂 Quinoa Pilaf and grilled buck tenderloin from my friends Rebecca & Marc

I am not claiming that this is exactly the way she made it, since who knows how well my memory serves me, and I have made various versions over the years, but to this day, anytime I make this dish, I say a little prayer of thanks to her and it warms my heart to know that I am blessed enough to have good friends that are there for me, when I need it most 🙂

Ingredients

1 cup quinoa (uncooked)
2 cups shiitake mushrooms
1/2 lb (1/2 pack) frozen mixed vegetables (peas, corn, baby lima and green beans)
1 pack Tempeh, cut into cubes
3-4 tbsp Shoyu or Tamari (Soy Sauce)
1/2 cup water
coconut oil for cooking

Directions

Carefully rinse the quinoa in several changes of cold water to remove the saponins. (If you have a really fine meshed sieve, you can use that).
Place in a medium sauce pan and cover with water by 3/4″ (You are adding about 2 cups water), bring to a boil on medium, then cover and simmer until done and most of the water is absorbed.
In the meantime, place tempeh in a dish and drizzle with Shoyu or Tamari Soy Sauce, set aside to marinade.
Cut the stems off of the mushrooms, then slice the mushroom caps, set aside.
Heat some coconut oil in a big skillet, and add the tempeh pieces, (don’t pour the soy sauce in, pick the pieces out) reserve the soy sauce.
Cook until browned on one side, then flip each piece and cook on the other side.
Add the mushrooms, soy sauce, 1/2 cup water to the skillet and cook until the mushrooms are tender.
Add the frozen vegetables and cook until heated through. Combine the cooked quinoa with the mushroom and vegetables, and serve.

Here’s to good friends and those unexpected people that are there for you an of course the good food that connects us all!

July 25, 2012December 16, 2017

Super Natural Mango Ice Cream

Soft serve state……or popsicle, fantastic either way!

You may have notice that I am ~~obsessed~~ enamored with mangoes. For more on this delicious fruit, see the Mango Cheesecake and the Mango with Sticky Rice posts and a fun side salsa, geeez, I guess I am kinda crazy about them. Since it is really hard to describe a flavor so exotic and sweet that it transports you to faraway places where the sun rises red through the early morning haze and you hear a peacock’s cry in the distance. The view takes your breath away as daylight slowly uncovers the scenery, like unrolling an exquisite silk tapestry…

Well, beyond dreaming, this is not going to get much words from me, except it’ only 2 ingredients and a must-try! No added sugar since mangoes are sweet as a dream, and if you use coconut milk, the whole thing is vegan.

Remember to start this the day before you want to eat the super natural mango ice

Ingredients

2 champagne mangoes, peeled, cut into 1/2″ chunks
about 3/4 cups coconut milk (or half & half*)

*If using half & half, the mango ice is no longer vegan

Directions

Chop and freeze the mango pieces until rock hard. (best overnight, but minimum of 6 hours seems to work)
Blend the chopped, frozen mango pieces, until they look crumbly, like such…
With the machine running, slowly pour in coconut milk (or half and half, if going the dairy route) until the mango crumbles start to blend into a homogenous mass.
Either serve right away (texture is soft serve) or scoop into a small dish or popsicle molds and freeze until solid. Will keep for several weeks, if you can keep your fingers off of it 🙂

July 17, 2012December 16, 2017

Baby Lima salad with lemon and herbs

We haven’t had beans in a while, I was told by my other half. And he’s right, they sure have slipped from the menu into oblivion as the cold weather faded from our memory. Usually I like to make all kinds of dips and things but somehow just did not get to it yet. So to remedy that and since a hot dish really wasn’t gong to cut it, I decided ona white bean salad with simple and fresh flavors: lemon, olive oil, salt and pepper and some parsley. Using baby butter beans, or lima beans for a buttery texture you have to be careful cooking them, since they tend to get butter soft when you cook them. Make sure you don’t over do it, which is easy to do, or you’ll end up with mush=not ideal for salad. You might have to go for dip at that point…

Can be served warm, room temp or from the fridge: tested and tastes good either way!

Ingredients

1/2 lb dried baby lima beans, soaked in water overnight (half a pack)
1 cup parsley, chopped
1 lemon, juice only
3-4 tbsp olive oil
1 tsp salt & 1/2 tsp pepper or to taste (if using canned beans, reduce the salt)

Directions

Drain beans and add fresh water, then bring to a boil and cook until beans are tender (If you have a pressure cooker, it makes this take so much less time!)
Drain and cool the cooked beans
In the meantime make the dressing: juice the lemon and stir in the olive oil, salt and pepper. Note that if you use canned beans or added salt to the cooking water, you may want to reduce the amount, you can always add more…
Chop the parsley fine and add to the dressing, toss with the beans.
Grind some fresh pepper over top and serve garnished with lemon slices.

July 3, 2012December 16, 2017

Very Merry Blackberry Ice

Many of you are wondering what kind of treat to serve for your 4th of July celebration. It has to be tasty, should ideally not be too filling and still feel good after a full meal, good for a hot barbecue day, but at the same time, you don’t want to go overboard on the calories either. I got just the treat for you: ice cold and healthy and you don’t even need an ice cream maker!
To your rescue comes…

Three ingredient blackberry ice!

I have not read up on my ice box deserts lately, but I suspect that this should actually be called ‘gelato’, since I am not only using cream…very very exited about my animal cracker cookie cutters 🙂

You can vary the amount of sugar you add to this, depending on how sweet the berries are. Just remember to start this half a day in advance or use already frozen berries.

Ingredients

12 oz (big carton/box) blackberries
6oz box raspberries or some strawberries
3 tablespoons sugar
1/2 cup to 1 cup half & half, whole milk or cream

Directions

Wash and gently dry the berries by shaking them a little in a colander. Place back into original container and freeze until rock hard, about 6 hours (depends on the freezer)
In the bowl of a good food processor, combine the berries and the sugar, pulse until everything is crushed and starts to resemble a powder.
With the machine running, in a slow stream add milk or half & half through the feed hole on the lid of the blender bowl. You may have to scrape down the sides once or so as you are going through this, but work quickly as the berries will start to thaw rapidly as you are processing them. Keep adding half&half until the berries and the dairy form a creamy mass. The ice cream will be quite soft (almost like soft serve) either eat right away, or place in the freezer for approximately 15 to 20 minutes to firm up a bit before serving.
Enjoy with animal crackers or any other crunchy item you enjoy 🙂