snacks – Page 6 – OwlCat Designs

I was searching for Pumpkin Puree (the one that conveniently comes in cans) ALL OVER town, after seeing this lovely Pumpkin Spice Smoothie — Healthful Pursuit recipe from Leanne and the Pumpkin Spice Latte over on Averie’s blog…

After three (3!!!) grocery stores without pumpkin, a store manager telling me they were out since last December, still due to ~~a shortage last year~~ every one making those delicious looking lattes and smoothies, I suspect 😉

Craving the sweet, orange fall flavors, I started with the sweet potato I had on hand and went from there. At first I thought, maybe I will just adapt the smoothie or latte and use the sweet potato instead (I argued it might work, it’s sweet, orange and creamy when cooked, add the right spices, they make sweet potato pie filling…) At 9 pm after being up since 4 that morning, that seems like a great idea, trust me. And maybe it would have been…

I have to admit though, courage left me after cooking the sweet potato and here’s what I have come up with instead:
Sweet Potato Apricot No Bake Macaroons. I really wanted to call them: Sweet Potato Coconut Apricot Banana Almond Balls, but that would have been a bit ridiculoso!

No, sorry no drink recipe (yet)

They are kind of like those Energy Chunks at the Health Food store, but more tender, fresher, sugar free and softer in texture, enjoy!

No cooking/baking involved, except for the sweet potato:

Ingredients

1/2 cup sweet potato, cooked, mashed
1 really ripe banana, mashed
1/2 cup almond flour/meal
1/2 cup coconut shredded fine
1-2 tblsp chopped dried apricot
(optional) 1 tblsp maple syrup or other sweetener
1 tblsp chia seed
more coconut and almond flour for coating

Directions

cook, let cool a bit and peel sweet potato, chop roughly
add very ripe banana, chia seed, sweet potato (and sweetener if using) to food processor (can be done by hand as well) pulse to combine
combine chopped apricots, almonds and coconut with the food processor contends, mix until incorporated
form 1 1/2″ dia balls, using a spoon to measure it out, roll between your palms, then roll in a mixture of more coconut and ground almonds
Refrigerate and enjoy!

Lately I have found myself sucked into the computer and browsing food and recipe blogs for hours on end (…in my defense, it was rainy all week end). Sorting my thoughts on how to go about writing this cookbook I have been thinking about for some time now was my excuse for the countless hour leaking into the internet. Until it dawned on me, that maybe starting a blog about cooking (I love food), making healthy food choices and meals (I am a personal trainer and sports nutritionist) might be a good place to start sorting and organizing all the recipes (or new ones, no need to look back, right?) that in the past have lived in a 0.99 cent compositions book . And I have lots of them, notebooks with recipes that is.

I remember creating this recipe for a layered chocolate heart when I was a little girl back in Switzerland, and how exited I was when I showed my Mom (Looking back she seemed a bit more concerned with the sticky mess I may have left behind in the kitchen, than exited about my ‘creation’, lol)

I love to make everything from scratch, because, it just plain tastes better and is better for you. If you can’t make it yourself, don’t eat it. I am not saying that I always make everything myself, but I will stay away from things I could not make, even if I had the right tools and would put all the effort into it. I have tried to make everything from sushi rolls to goat cheese to gluten free baked goods, just to see if I can do it (…and I am a very curious person and how stuff is made intrigues me), but more on that another time.

I believe healthy food should be flavorful, super yummy and not leave your wallet empty!

Welcome to Simple. Healthy. Homemade!

🙂 Simone

Category: snacks

Sweet Potato Apricot No-Bake Macaroons

Ingredients

Directions

If you can’t make it yourself…