White Beans with Leeks and Thyme ‘Slow Cooker Friday’ Stew or Soup

That ended up being quite a long title, but the ingredient list is all the shorter to make up for it. And yes, I realize it’s not Friday 😉

Shorter days and all the holiday activity can leave you tired and sleepy. It’s darker earlier and after the hustle and bustle of the holidays most don’t feel like doing as much as on a sunny summer evening. Add to that the weeks of overindulgence that usually lead up to the end of the year, the lethargic feeling that comes with it and you know you really don’t want to cook at all. But luckily to your aid comes the slow cooker! After a long week of work or entertaining, you deserve to come home to a meal that’s good, good for you and won’t break the bank! Prepare in the morning and decide if you want soup or stew on your way home! (Sorry there are no picture of the soup, we were too hungry and it was dark out, but let me tell you, it was yummy)

I used a 2 qt size round cooker for this recipe. Makes 4 servings if you add some Chicken Sausage Patties on the side.

Ingredients

1/2 lb dry white beans ( I have used both baby lima and regular dried lima beans) rinsed
1 cup leeks, white and light green parts only, (from about 2 stalks) cut into rounds and cleaned well*
1 tsp salt
1/2 cube Rapunzel (no salt added) bouillon
3 sprigs thyme
4 cups water
(optional) pancetta or speck as a topping or chicken sausage patties as a side

* Leeks can trap a lot of dirt, so submerge the cut rounds in cold water and move pieces around with your hands, changing the water a couple of times if necessary until no more ‘sand’ collects on the bottom

Here served with a nice slice of 10 grain sourdough for a vegetarian dinner (resuscitate your sourdough starter in the back of the fridge, you will need it for this yummy bread, recipe coming up soon)

Directions

Rinse beans well, then layer into the slow cooker and add 3 cups of water.
Add the cleaned leeks, salt and thyme sprigs.
Turn your slow cooker to high and wait 5-6 hours until beans are fully cooked, adding water if necessary. (On low the recipe will take longer, about 8-9 hours)
When you get home, either serve as is, or add another cup of water and using a hand held blender, puree the beans and leeks until smooth, adding more water if you like a thinner soup.
Cook some chicken sausage patties until nicely browned and serve along the stew or cook a slice or two of Pancetta or Speck, crumble and top your soup with it

September 24, 2012December 16, 2017

Rosemary Black Pepper Socca

Socca, a delicious street food from the south of France, more exactly Nice (in Switzerland, Nizza as the city is known in italian) is something I just recently discovered. I know, right? not while travelling in France, mind you, but living on the good old East Coast of the US. Which just goes to show that good food knows no boundaries.

“La socca de Nice, ou socca caouda, est un des plats les plus populaires de Nice semblable à une grande crêpe mais à base de farine de pois chiches et cuite au feu de bois.
A l’origine, c’était le plat du pauvre, bon marché et consistante.”

Basically saying: Nice’s ‘Socca’ is one of the most popular dishes from that region, resembling a big crêpe but made from chickpea flour and cooked over wood fire. Originating as poor folk’s dish, cheap and filling

Today, it is as much casual as it can be sophisticated, and a crowd pleaser at any dinner invite or potluck. Plus since it is naturally gluten free and vegan, can be served to most anyone. Best of all it is super easy to make but tastes incredible! Use a cast iron skillet for best results but I have also come across folks making it in a pie dish, during my internet research. Traditionally it is made on a large copper disk, over very high heat and in a very hot oven. As with most street food (I was going to say any, but the Malaysian Roti Canai might be the exception to the rule) it is easy to prepare and therefore I figured must be a good candidate for outdoor cooking.

I have even had success making this directly on the camp fire (since traditionally it is cuite au feu de bois, I had to) while camping but there are no pictures to prove it, so in this day and age, it never happened, lol. The one I did manage to get pictures of was made on my camp stove. And maybe here would be a good spot to apologize for the quality of some of the pics in this post, it was quite dark when I took them. Though I have to say, my headlamp functioned quite well as a backup flash for my cell phone, no?

You can make this easily in the oven at home, but since I had a little weekend away at a campfire planned, I decided to hone my socca making skills on a real fire. Maybe not entirely traditional, since much thicker than usual, but entirely too yummy not to share 🙂 I might post a more traditional version at some later time, we’ll see, but for camp fire cooking, this is taking it out of the hot dogs and smores category that often comes to mind when hearing ‘camping’. To make things extra easy, combine the flour, salt and pepper in a zip top bag before leaving and all you have to do is add the oil, water and rosemary at cooking time!

Here shown with beef and red pepper kebabs, a match made in heaven!

Ingredients

1 cup chick pea flour*
1 cup water
1/2 onion diced
1 1/2 tsp salt
3-4 tablespoons olive oil
1/2 tsp black pepper
2 tablespoons fresh rosemary

*chickpea flour can be found at many health food stores or the gluten free section of your grocery store. But the cheapest way is to find an Indian grocer and get it there, it’s called ‘Besan’

Directions

Heat 3 tbsp olive oil in a 8″ cast iron skillet*, cook the onions until soft, turn down the heat and cook for another 10 to 15 minutes until starting to brown and caramelize. Set aside return the skillet to the heat, and keep heating on medium high.
Mix chick pea flour, water and 1 tsp salt, stirring with a whisk or fork until all lumps are gone. Set aside (you can make this and use it right away or set it aside for several hours, it’s all good)
Over high heat, in the same skillet, heat the remaining oil, then pour in the batter. After cooking for one minute, sprinkle the top evenly with the cooked onions and rosemary, and remaining 1/2 tsp salt, then cover with a lid until cooked through and the top is set about 5-7 minutes. Serve hot as a side to roasted meat or eat on its own.

* If you have a 10″ or larger skillet, the result will be thinner and take less time cooking.

The setting during the day…

August 17, 2012December 16, 2017

Raw ‘Pasta’ Alla Checca

Serve up some summer!

‘Alla checca’ is one version of a classic Italian summer fresh uncooked tomato sauce. Dreamed up in Italy, when the summer sun ripens tomatoes by the minute and you just don’t want the extra heat nor want to spend much time indoors cooking sauce. When tomatoes are at their ripest and most flavorful, you want to give this recipe a try. Use either your own fresh picked tomatoes or something pretty from the farmers market, no watery, flavorless kind from the store will do here.

Summer Bounty!

To take this a step further, I omitted the pasta and went with another summertime favorite that abounds in gardens this time a year, summer squash. Using Julienne cut zucchini and yellow squash instead of noodles, this is THE best dish of the summer. Low in calories, refreshing and oh so yummy! And the colors were so vivid and bright, I just kept looking at it, until my whole kitchen smelled like the garlic I used and hadn’t cleaned up yet;) Not as bad as the one time my whole house smelled like onions for a week, because of my over zealous helper, but more on that some other time…

Use it as a vegan main meal or serve some meat or mozzarella cheese on top or alongside. A crusty slice of bread would go well here too.

Ingredients

2 medium summer squash (I used one zucchini and one yellow, for visual appeal and because that’s what I had)
2 to 2 1/2 cups of tomatoes, chopped
1 garlic clove, crushed
2 tbsp capers
1/4 cup extra virgin olive oil
1/2 cup black olives, preferably niçoise
1/4 cup basil leaves
fresh ground black pepper and sea salt to taste

Special tools: Julienne peeler

Directions

Julienne the squash like such, set aside in a medium bowl
Chop the tomatoes, add the garlic, capers and olives, cut into pieces if big, grind black pepper over top and drizzle with the olive oil. Toss to mix the sauce ingredients. Let stand for about 5 to 10 minutes to let the tomatoes release some of their juices, then salt to taste (I find that with the olives and capers, I need hardly any salt)
Roll the basil leaves and slice into thin long ribbons, add about half to the dish, toss. reserve the rest for topping.
Divide the cut zucchini and squash on two deep paste plates (as a main meal, four if served as a side) Top generously with the ‘alla checca’ sauce and some more basil, serve and let everyone grind some more pepper on top, if they like.

August 3, 2012December 16, 2017

Edith’s Quinoa Pilaf

Once upon a time, it was during a rather difficult time in my life, my dear friend Edith introduced me to quinoa. At a time when I really needed good friends, she was more supportive than I could ever have wished for a friend to be. We all have times where we have to lean on others to be our strength, depend on others or where we just need to have someone’s support and company. I spent some long evenings over at her place and on one of those occasions, I helped her whip up a simple Pilaf that can be used as a vegetarian main or as a side.

Here a meal made possible by friends 🙂 Quinoa Pilaf and grilled buck tenderloin from my friends Rebecca & Marc

I am not claiming that this is exactly the way she made it, since who knows how well my memory serves me, and I have made various versions over the years, but to this day, anytime I make this dish, I say a little prayer of thanks to her and it warms my heart to know that I am blessed enough to have good friends that are there for me, when I need it most 🙂

Ingredients

1 cup quinoa (uncooked)
2 cups shiitake mushrooms
1/2 lb (1/2 pack) frozen mixed vegetables (peas, corn, baby lima and green beans)
1 pack Tempeh, cut into cubes
3-4 tbsp Shoyu or Tamari (Soy Sauce)
1/2 cup water
coconut oil for cooking

Directions

Carefully rinse the quinoa in several changes of cold water to remove the saponins. (If you have a really fine meshed sieve, you can use that).
Place in a medium sauce pan and cover with water by 3/4″ (You are adding about 2 cups water), bring to a boil on medium, then cover and simmer until done and most of the water is absorbed.
In the meantime, place tempeh in a dish and drizzle with Shoyu or Tamari Soy Sauce, set aside to marinade.
Cut the stems off of the mushrooms, then slice the mushroom caps, set aside.
Heat some coconut oil in a big skillet, and add the tempeh pieces, (don’t pour the soy sauce in, pick the pieces out) reserve the soy sauce.
Cook until browned on one side, then flip each piece and cook on the other side.
Add the mushrooms, soy sauce, 1/2 cup water to the skillet and cook until the mushrooms are tender.
Add the frozen vegetables and cook until heated through. Combine the cooked quinoa with the mushroom and vegetables, and serve.

Here’s to good friends and those unexpected people that are there for you an of course the good food that connects us all!

July 23, 2012December 16, 2017

Celery Watermelon Salad

It’s really pretty simple: When it’s hot we want cool foods (Ice cream and fruits anyone?) and when it’s cold out we crave hot. It may not be scientifically proven, but there is truth to needing balance. In everything…but since here we are talking a bit more specific about food and eating, I wanna share a something that I often share with my nutrition and personal training clients. Even if you take the healthiest food on earth, but you eat 17 times more than necessary you will still not loose fat. Balance is the key, and everything in moderation. Same is true for the indulgences in life, for depriving yourself always does not send a healthy message to your brain or body. And as Paracelsus already knew that ‘the dose makes the poison’ But no worries, with this recipe here, you’re pretty safe on the scale of healthfulness. So dig in, have some of this cooling summertime salad!

Since my red currant bushes did not grace me with a whole lotta berries this year, and I won;t have enough to make my grandma’s ‘Trübeli Kueche” I had to find another home for my backyard bounty. And a salad seemed as good a place as any. (I know I could have just eaten them with cream poured over top, like my Mom used to serve berries for desert sometime)

Yup, who wants to cook and heat up the house more when it is blistering outside?

Ingredients

5-6 stalks (the individual pieces, not sure on the official term, even googled it) celery, diced small
2 cups seedless watermelon, diced into 1/2″ peices
1/4 cucumber, cut into small chunks (if using a pickling cucumber, use half)
2 limes, fresh juice only
(optional: 1/2 cup red currants)

Directions

Toss all the ingredients gently in a large bowl and serve.
Yes, it’s that simple 🙂

July 17, 2012December 16, 2017

Baby Lima salad with lemon and herbs

We haven’t had beans in a while, I was told by my other half. And he’s right, they sure have slipped from the menu into oblivion as the cold weather faded from our memory. Usually I like to make all kinds of dips and things but somehow just did not get to it yet. So to remedy that and since a hot dish really wasn’t gong to cut it, I decided ona white bean salad with simple and fresh flavors: lemon, olive oil, salt and pepper and some parsley. Using baby butter beans, or lima beans for a buttery texture you have to be careful cooking them, since they tend to get butter soft when you cook them. Make sure you don’t over do it, which is easy to do, or you’ll end up with mush=not ideal for salad. You might have to go for dip at that point…

Can be served warm, room temp or from the fridge: tested and tastes good either way!

Ingredients

1/2 lb dried baby lima beans, soaked in water overnight (half a pack)
1 cup parsley, chopped
1 lemon, juice only
3-4 tbsp olive oil
1 tsp salt & 1/2 tsp pepper or to taste (if using canned beans, reduce the salt)

Directions

Drain beans and add fresh water, then bring to a boil and cook until beans are tender (If you have a pressure cooker, it makes this take so much less time!)
Drain and cool the cooked beans
In the meantime make the dressing: juice the lemon and stir in the olive oil, salt and pepper. Note that if you use canned beans or added salt to the cooking water, you may want to reduce the amount, you can always add more…
Chop the parsley fine and add to the dressing, toss with the beans.
Grind some fresh pepper over top and serve garnished with lemon slices.

May 26, 2012December 16, 2017

Apple Raisin Granola

I am back after taking a mini vacation up to a beautiful Bed & Breakfast in New Hampshire. Right on Lake Winnisquam. Sometimes you just need to get away from it all… Ahhh! It’s just the best to have someone make a lavish breakfast for you, and there were always freshly baked cookies. It’s like visiting your favorite Grandma, without having to help out in the kitchen 🙂 More on that soon! But before leaving, I had to make a few things that I could bring, for snacks and since I really did not know about the whole cookie thing they had going until we got there… And besides we were going to be on the road for six or seven hours. So I decided on another granola. Thanks to Heidi over at LightlyCrunchy who made this fantastic Apple Cranberry Granola, I was inspired to add the apple rings to my granola instead of just indiscriminately munching on them. I had never thought of using up my dried apple rings in a granola, what an ingenious idea!

before adding milk or yogurt, can’t decide which I like best…

I go through phases, I find something, love it eat a whole bunch and then, not sure, but forget about it for a while? or get kind of tired of the taste? Anyhow I found myself with a good size bag of dried apple rings living in my cupboard, so now it can find its way into my breakfast and snacks 🙂 Delicious! The only thing I will work on for next time? Portability. Try eating granola while in the car… Not easy!

Ingredients

2 cups rolled oats
1/2 cup quinoa flakes
1/2 cup dried apple rings, chopped
1/4 cup sesame seeds
1/4 cup golden raisins
1/2 cup sunflower seeds
1/2 cup brown rice flour
1/4 cup brown rice syrup
(1/4 cup agave nectar or honey, optional*)
3 tbsp coconut oil, melted
4 tbsp flax meal/ground flax seeds mixed with 6 tbsp water, let rest 5 minutes

* If you are making this for the first time, use the additional sweetener (the honey or agave syrup) especially if you are trying to transition kids or the ‘I don’t have a sweet tooth’ husbands to a lower sugar diet, then over time gradually reduce the amount of sweetener added

Directions

Preheat oven to 275º F
Mix all the flakes, flour and seeds with the raisins and the apple pieces
In a separate bowl, mix the wet ingredients: rice syrup, honey/agave, coconut oil and the flax meal mixed with the water.
Add the wet ingredients to the oat mixture, stir well until evenly distributed, spread on a lined baking sheet and bake for 20 minutes. Stir, bake 10 minutes, stir again and bake for an additional 10 minutes.

May 11, 2012December 16, 2017

Daifuku

Glutinous rice cakes or Daifuku are something you can find at Asian markets all over the world, and that’s where I found them first. But if you know me a little, at some point I can’t leave it at that. I gotta know how it’s made.To ease your fears, no, I wasn’t the kid that opened up the belly of my dolls to find out what was inside. But I suspect that one of the reasons as to why not, might have had to do with me understanding that it would destroy them and my mom most certainly would not find willful destruction (no matter how lofty and glorious the reason behind it might have been) a good enough reason to buy another one. Oh yeah, from the days before the entire living room turned into a toy store when folks have children.

So, back to the subject at hand, I am just intrigued by how things are made, and why. You know that show on tv ‘how things are made’? If I had a tv, totally down my ally :). So of course that does not stop at food either and since part of my philosophy is if you can’t make it yourself, don’t eat it, I had to give this one a shot.

I searched the internet and found tons of recipes, some traditional, using a stove top method, some very elaborate on how to decorate, color or shape into flowers. So this recipe is adapted from various internet sources and in the end, I opted for an easy microwave option to make the dough…

Not quite as pretty and uniform as from the store…

You need to get Mochiko, or glutinous rice flour, which is the main ingredient in these, and something to fill the little cakes with. Traditionally Koshi-an, a sweetened Adzuki (red) bean paste is used, or a, also sweetened, smooth white bean paste, but I have in the past made them using sweetened chestnut puree. Besides sugar, the only other thing you need is potato starch, so the dough doesn’t stick to everything

I have a nagging feeling that the translator flunked English class…

Make sure the entire work surface is covered in ~~corn,~~ I mean potato starch. Cut off a chunk of dough…

…place the filling in the center…

then wrap the dough around it, making a little pillow… And finished!

Ingredients:

3/4 cup Mochiko (sweet rice flour, also called glutinous rice flour)*
1/4 cup sugar
3/4 cups minus one tablespoon Water
1 tsp pandanus leaf or vanilla extract (optional)
about 1 cup Red Bean paste (or other sweet filling)
Potato starch or other ‘..starch’ to keep the cakes from sticking to everything

* even though the name suggests it, there is not gluten in rice.

Directions:

Mix the M0chiko, sugar, water and extract (if using) in a bowl, and mix well with a fork
Microwave on high for 2 minutes, carefully remove the bowl (HOT) and stir, then return to microwave and cook another 1 1/2 to 2 minutes (depending on the power of your device). The dough should now be smooth and super hot.
Cover a cutting board (or other work surface) with potato starch (or whatever else they sold you at the Asian market 😉 and leave the dough on it to cool slightly.
When it can be touched, cut a piece of dough off (about egg yolk sized, out of lack for a better comparison), flatten into a disc and place a tablespoon fo filling in the center. Make sure the dough piece and your hands are covered in starch before you start. Note: To start, until you get the hang of it, use a teaspoon of filling, it’s a bit easier.
Cover the filling with the edges of the disc so as to encase the filling completely. Set aside, seam side down, on a potato starch dusted tray or plate, and repeat until all the dough is used up.

May 2, 2012December 16, 2017

Mediterranean Lentil Salad

As it is getting towards the warmer times of year, at least the past Sunday afternoon made us here think that, I tend to shift the focus of my eating and start to crave more fresh and quick recipes that take advantage of all the seasonal produce available. On warmer days salads are a wonderful thing to make but they don’t always have enough staying power to make a full meal, unless you do it right. In come the lentils, from green to brown to orange, they even come in black, and I am not even talking about the Indian varieties that are usually referred to as lentils, but too me, look more like little beans. But no matter what color or shape, they are versatile and easy to prepare, none require pre soaking and all cook quickly. Lentils are great! Filling, low fat, high in fiber and a whole bunch of phosphorus and other minerals pack themselves away in there too!

Here I also had some Arugula and Egg salad on the side

This salad is also a great way to use up the rest of a bunch of parsley you bought for a recipe that only needed 2 tablespoons! Parsley contains lots of good things like iron, calcium, potassium and vitamin C to just name a few, but has huge amounts of vitamin K! So you don’t want to waste the precious green 😉

Ingredients

1 cup lentils (preferably French Green)*
3/4 cups tomato sauce
1/2 red bell pepper, diced
1 small (pickling) cucumber (or 1/3 of a big one), any large seeds removed, diced
1/4 cup tomato paste
1/4 cup bulgur wheat
1 1/2 cups chopped parsley

* I’ve made it both with regular brown as well as du Puy lentils (french green), either one works, the French Lentils tend to stay a little firmer, which I prefer for salads.

Directions

Bring 1 1/2 cups of water and 1 tsp salt to a boil, pour over the Bulgur wheat in a bowl, cover and let sit for 10-15 minutes or until Bulgur is softened. It will remain somewhat chewy, that’s what you want. Drain using a fine mesh sieve, gently press on it to extract some more water.
In the meantime, cook the lentils in 1 cup of salted water, until just cooked, (not mushy), drain if there is water left and set aside to cool.
Chop all the vegetables
In a large bowl combine the lentils, bulgur, parsley, cucumber, pepper and tomatoes, stir to combine and let sit for a minimum of 20 minutes for flavors to blend before serving. This also allows the parsley to get a bit softer if, like me, you used curly leaf instead of flat leaf.

April 8, 2012December 16, 2017

Sticky Rice with Mango (Khao Neeow Mamuang)

Sticky rice, also called glutinous rice (even though there is absolutely no gluten in rice) is eaten sweet as a snack or desert a lot of places in Thailand, in the northeast of the country it is also served along your meal, unsweetened of course. That rice finds its way into meals from breakfast to desert isn’t surprising for a country where rice is a main staple in the diet, after all the verb ‘to eat’ in Thai is tantamount to ‘to eat rice’

For me, nothing says Thailand more than getting a serving of sticky rice with mango from a small place off a street corner somewhere. Vendor’s specialize in this dish and often you will find a line of people when mangoes are in season. That’s what I look for 😉 where the locals eat, it’s always the best. It’s served with sweetened coconut milk and is just delicious! Back home I would order it at Thai restaurants any chance I’d get, but alas it was often unavailable due to seasonal availability and because, unfortunately the restaurant often thought that ‘common’ food was not what should be served to guests in their establishment. 🙁 Imagine my joy when a few years back, I finally figured out that this exotic desert was actually pretty simple and easy enough to make at home. Cheaper and available whenever the lovely grocery store carries yummy mangoes. Win & win! Now I just have to figure out how to make the taro desert I can only get in Thailand…

You need to start this several hours before you want to indulge, since the rice is first soaked, then steamed.

Ingredients

1 cup sticky rice*
2-3 ripe mangoes, cut into bite sized pieces
1 can coconut milk (not the light kind)
2-3 tbsp palm sugar

Directions

Soak the rice in cool water overnight or at a minimum 4 hours
Line a bamboo steamer with cheesecloth and over the sink pour the rice into it to drain. Fold the cheesecloth over the edges so it doesn’t hang down and catch fire (tried that, and no, it doesn’t improve the flavor). Cover with the steamer lid.
Set your bamboo steamer over a pot or wok of boiling water, and steam until the rice is cooked and yields softly to the bite. It will have a tacky consistency, will be slightly shiny and the rice grains will stick together. Takes about 15 minutes.

In the meantime, gently heat 3/4 of the can of coconut milk in a sauce pan, add the coconut sugar and stir to dissolve.
When the rice is done, transfer to a bowl and add the rest of the can of coconut milk, stir to mix. Let stand a couple of minutes until evenly moistened, then serve with mango and sweetened coconut milk.

If I get a good deal on mangoes, like I did this week, (hence the mango cheesecake, and this) I will make a good batch of this and keep the rest in the fridge, to reheat as needed for a quick exotic snack or desert anytime 🙂

*You can get this type of rice at most Asian stores, look for glutinous rice, sticky rice or sweet rice. Regular rice won’t work. It comes in white as well as purple!

If you find you end up making this a lot, you can get yourself an authentic sticky rice steaming contraption at Importfood.com as seen in the picture to the right here. I so far have used my regular (Chinese) bamboo steamer with results that make me happy 🙂

Nomnomnom nom nom…