sweet potato – OwlCat Designs

December 26, 2012

Warm Winter Salad

Now that the holidays are coming to a close, and New Years is staring to wave at us with all its new beginnings and good resolutions. Why not indulge in something reminiscent of comfort food, but without the guilty pleasure price tag? This salad is just right for that. Sustaining enough to not leave you looking through the cookie jars in the break room, but nourishing and light at the same time. It’s a salad for those that don’t like salad. Like my one friend that doesn’t see why anyone would want to eat ‘crunchy water’. This would even work for her, a no greens salad!

And of course, where would we be with our healthy living resolutions if it were not going to be convenient? So this one packs neatly into a jar, dressing and all. When ready, just shake, remove the lid and heat up ( I like mine warm), or enjoy cold!

per serving you will need:

Ingredients

1 small sweet potato
3 tbsp chick peas (cooked or canned)
5 small mushrooms, quartered
1/2 small zucchini, diced into cubes
3-4 tsp roasted garlic dressing
2 cup mason jar

Directions

Prick sweet potato with a fork, wrap with 2 paper towels, drizzle some water on the paper towel for moisture and microwave until soft and cooked through. (Alternately use some leftover roasted sweet potato, peeled) Once cool enough to handle, peel and cube and set aside to cool completely.
Heat a teaspoon olive oil in a small skillet, add mushrooms to pan and quick sauté for 1 minute. Set aside to cool. Add zucchini to pan, and sauté for another minute, set aside to cool completely.
Layer ingredients into a 2 cup mason jar in the following order:

creamy roasted garlic dressing
sweet potato
chick peas
zucchini
mushrooms
lid

You can assemble this salad completely and store in your fridge for up to 4 days!

December 18, 2012

Sweet Potato and Tarragon Gnocchi

It’s been cold and rainy again and all I want to eat is soup, stew and gnocchi. So here another New World take on classic potato dumplings. They involve a little sticky work, but are so worth making. The tarragon really takes this former ‘poor people’s food’ from everyday to special occasion.They also freeze great, so make more than you need, freeze right on the sheet then store in zip top bags and cook from there when you’re ready. That way you could A) store them for a busy week night or B) make them ahead as a holiday side dish to serve with your Christmas dinner.

The dough is a bit sticky, so make sure you flour the work surface well

ready for the freezer!

Ingredients

2 medium sweet potatoes
1 egg
about 1 cup flour
1/2 tsp salt
3 sprigs French Tarragon, leaves only, chopped

They will look like little pillows 🙂

Directions

Heat oven to 375, poke sweet potato with a fork and roast on a cookie sheet until soft hen pricked with a knife, about 25 to 35 minutes, depending on the size of the sweet potato.
Line two baking sheets with parchment paper or silicone mats, set aside.
Set sweet potato aside until cool enough to handle, then peel and squish through a potato ricer into a bowl, let cool 10 more minutes (you want it to be cool to the point where the egg does not cook when you add it).
Stir in the salt, tarragon leaves and the egg, then gently incorporate the flour.
Set dough aside for 15 minutes to allow the flour to absorb some of the moisture.
Then flour your work surface well, and cut off a portion of dough the size of a baseball. Gently roll into a rope, about 1 1/2″ diameter, keeping your hands floured.
Using a knife, cut 1″ sections of dough from the rope and place on a prepared baking sheet. Repeat until all dough has been used up.
For eating right away: Bring a pot of salted water to a boil and cook about 8-10 gnocchi at a time until they swim to the surface, skim out using a wire mesh strainer, drain and serve.
For use later: Freeze on baking sheets until gnocchi are firm, then transfer to zip top bags and store in the freezer until ready to use. Then bring a large pot of salted water to a boil and cook 5-6 gnocchi at a time, cooking less gnocchi at a time and making sure the water stays boiling, since the frozen dumplings will bring the water temperature down drastically and if the water isn’t hot enough, you risk having them fall apart.

Ideas for serving them:

with freshly grated Romano cheese and a drizzle of olive oil,
top with your favorite sauce,
bake in the oven topped with a little Parmesan cheese until slightly browned (highly recommend)
serve alongside roast chicken or game and don’t forget the side of cranberry or lingonberry jam!

December 14, 2012

Avocado, Sweet Potato & Corn Salad

What’s better than a healthy meal? A healthy meal that’s easy to make, tasty AND portable. Here’s another installment in our ‘lunch salads to go’ series. Assembled in a mason jar, layered so the dressing stays on the bottom until needed. Substantial enough to hold you over until dinner time, and when you mix the avocado with the citrus dressing first, the salad can be prepared ahead and will keep for 3 days in your fridge without turning brown.

Makes 1 two-cup jar

Ingredients

1 tsp minced shallot
1/2 avocado, cubed
1/3 cup sweet potato, cooked, cooled, peeled and cubed
1/4 cup sweet corn (from a ‘no salt added’ can)
2-3 radishes, sliced thinly
4 slices red, hot chili pepper (optional), diced
3-4 tbsp Citrus dressing

Directions

Toss shallots and avocado with the citrus dressing, then layer into the glass jar, followed by sweet potato, the corn, the hot pepper (if using) and finish with the sliced radish.
Store in the fridge until ready to use, then shake the jar until the dressing mixes throughout, use a fork, eat right out of the jar, or invert onto a plate.
Enjoy.

November 27, 2012

Sweet Potato Knöpfli (Spätzle)

So what if you would add sweet potato to color and nutrify (like my new word?) the standard Spätzle? Besides being pretty and orange you would also have added nutrition, right? Although once you tired them, you’re not going to care about any of that, they are good freshly out of the water or like shown here, reheated in a skillet to add some crunch the next day. As I was re creating these (when I first made them and promised to have them up on the blog soon, I apparently was so exited that I forgot wholly and totally to write down the recipe 🙁 Soooo, I got to re-create them, and doing so I was wondering if it is a tad strange that this German-speaking lady does not have any recipe’s for the original version up on the blog yet? Something so quintessential as Knöpfli! You may know the little dumplings as Spätzle, but where I am from they are Knöpfli, little buttons 🙂 After reminiscing about this, maybe I will put how to go about making the originals on my list of things to do…

Ingredients

I medium sweet potato
1 egg
1/2 cup water
1/2 to 3/4 cups flour
pinch of salt

Directions

Bake the sweet potato in a 375º oven until cooked and soft throughout when tested with the tip of a knife. Let cool slightly then cut it open and scrape the flesh into a bowl. Mash it with a fork and set aside to cool some more. (Do NOT microwave the sweet potato, baking will help remove some of the moisture making the result much drier, if your dough is too soft, it won’t stick together when boiling)
Mix in the water, egg and salt and stir well to combine. Then add the flour, stirring gently starting with 1/2 cup. The resulting dough should be thick and only move slowly when you tilt the bowl. If necessary add the additional 1/4 cup of flour (This depends on the size of the sweet potato for one, but also on how humid or dry your kitchen is). Set aside for half an hour to let the dough rest.
Set a pot of water to a boil. Get out a small wooden cutting board and rinse it off with cold water. Scoop about 1 cup of the dough (it should be thick and blob like, not runny) onto the board, holding it slightly tilted over the boiling water, and using the back of a flat knife, ‘cut’ slivers of it and slide off the board into the water. The Knöpfli should be roughly 1/4″ wide by 2″ to 3″ long.* Leave them in the boiling water until they swim to the surface. Skim them out using a wire mesh strainer or slotted spoon. Set aside to drain. Repeat process with remaining dough.
Serve hot right away or heat some butter in a skillet and cook them until browned. (My favorite way)

*This is the old fashioned way of making them, you can also buy a special tool that allows you to make them much quicker and push the dough through what looks like a coarse grater.

Here with herbs in the dough and below after pan frying the next day

November 20, 2011December 16, 2017

Savory Sweet Potato Cheddar Pie

Make something different this Thanksgiving!

Ingredients

2 Pie crusts (either home made or store bought)
6 oz cheddar cheese, grated (using the coarse side of a grater)
2 cups chopped onions (from 2 med cooking onions or 1 lg sweet onion)
3/4 lb (about 1 md) sweet potato, grated using the coarse side of your grater
1/4 cup milk or half-and-half
1/4 tsp ground white pepper
1/2 tsp salt
3 eggs, beaten, plus 1 egg for glaze (total 4)

Directions

Preheat oven to 425 F
In a large skillet, heat 2 table spoons oil over medium, add the chopped onions and cook, stirring occasionally, until softened but not browned, about 8 minutes.
Add the grated sweet potato, cook stirring to mix contents for an additional 5 minutes, to soften the sweet potatoes slightly. Remove from heat, let cool slightly
In a bowl, combine the grated cheese, 3 eggs, milk and spices, stirring with a fork to combine.
Combine the cooled sweet potato mixture with the cheese, eggs and milk mix, using a fork to stir until mixed evenly.
Place crust in a deep 9″ pie pan, fill with sweet potato cheddar mix. Beat remaining egg, brush edges with egg wash, then place second pie crust on top, crimp edges to seal, cut 6-8 steam vents into the top crust and brush with remaining egg wash.
Bake at 425 for 40 min or until the top is golden brown and filling is set.
Serve warm or at room temperature with a large green salad or as part of your Thanksgiving dinner.