Warm Winter Salad

Now that the holidays are coming to a close, and New Years is staring to wave at us with all its new beginnings and good resolutions. Why not indulge in something reminiscent of comfort food, but without the guilty pleasure price tag? This salad is just right for that. Sustaining enough to not leave you looking through the cookie jars in the break room, but nourishing and light at the same time. It’s a salad for those that don’t like salad. Like my one friend that doesn’t see why anyone would want to eat ‘crunchy water’. This would even work for her, a no greens salad!

And of course, where would we be with our healthy living resolutions if it were not going to be convenient? So this one packs neatly into a jar, dressing and all. When ready, just shake, remove the lid and heat up ( I like mine warm), or enjoy cold!

per serving you will need:

Ingredients

1 small sweet potato
3 tbsp chick peas (cooked or canned)
5 small mushrooms, quartered
1/2 small zucchini, diced into cubes
3-4 tsp roasted garlic dressing
2 cup mason jar

Directions

Prick sweet potato with a fork, wrap with 2 paper towels, drizzle some water on the paper towel for moisture and microwave until soft and cooked through. (Alternately use some leftover roasted sweet potato, peeled) Once cool enough to handle, peel and cube and set aside to cool completely.
Heat a teaspoon olive oil in a small skillet, add mushrooms to pan and quick sauté for 1 minute. Set aside to cool. Add zucchini to pan, and sauté for another minute, set aside to cool completely.
Layer ingredients into a 2 cup mason jar in the following order:

creamy roasted garlic dressing
sweet potato
chick peas
zucchini
mushrooms
lid

You can assemble this salad completely and store in your fridge for up to 4 days!

August 17, 2012December 16, 2017

Raw ‘Pasta’ Alla Checca

Serve up some summer!

‘Alla checca’ is one version of a classic Italian summer fresh uncooked tomato sauce. Dreamed up in Italy, when the summer sun ripens tomatoes by the minute and you just don’t want the extra heat nor want to spend much time indoors cooking sauce. When tomatoes are at their ripest and most flavorful, you want to give this recipe a try. Use either your own fresh picked tomatoes or something pretty from the farmers market, no watery, flavorless kind from the store will do here.

Summer Bounty!

To take this a step further, I omitted the pasta and went with another summertime favorite that abounds in gardens this time a year, summer squash. Using Julienne cut zucchini and yellow squash instead of noodles, this is THE best dish of the summer. Low in calories, refreshing and oh so yummy! And the colors were so vivid and bright, I just kept looking at it, until my whole kitchen smelled like the garlic I used and hadn’t cleaned up yet;) Not as bad as the one time my whole house smelled like onions for a week, because of my over zealous helper, but more on that some other time…

Use it as a vegan main meal or serve some meat or mozzarella cheese on top or alongside. A crusty slice of bread would go well here too.

Ingredients

2 medium summer squash (I used one zucchini and one yellow, for visual appeal and because that’s what I had)
2 to 2 1/2 cups of tomatoes, chopped
1 garlic clove, crushed
2 tbsp capers
1/4 cup extra virgin olive oil
1/2 cup black olives, preferably niçoise
1/4 cup basil leaves
fresh ground black pepper and sea salt to taste

Special tools: Julienne peeler

Directions

Julienne the squash like such, set aside in a medium bowl
Chop the tomatoes, add the garlic, capers and olives, cut into pieces if big, grind black pepper over top and drizzle with the olive oil. Toss to mix the sauce ingredients. Let stand for about 5 to 10 minutes to let the tomatoes release some of their juices, then salt to taste (I find that with the olives and capers, I need hardly any salt)
Roll the basil leaves and slice into thin long ribbons, add about half to the dish, toss. reserve the rest for topping.
Divide the cut zucchini and squash on two deep paste plates (as a main meal, four if served as a side) Top generously with the ‘alla checca’ sauce and some more basil, serve and let everyone grind some more pepper on top, if they like.

April 25, 2012December 16, 2017

Zucchini Omelette with Prosciutto and Fontina

Quick and easy breakfast or lunch recipe you say? Coming right up!

As you all know I am not one to let things go to waste, if I can help it and from my Crab Asparagus Frittata the other day, I still have Fontina laying around my fridge deli drawer. Looking through the rest of said appliance, I also have eggplants, celery root, butternut squash and zucchini that I have to cook. I think sometime at the store my love for veggies gets the better of me, or my good intention to eat more produce, who knows that so exactly? Add some Prosciutto for flavor, and using zucchini seemed the easiest for a quick breakfast. Oh, a word on the zucchini. When I was little and my family first grew zucchini in our harden, it wasn’t called zucchini, no zucchetti is what they were called. And as I learned after some basic Italian, things that end with -etto/-etti should be small or little, (just like -ini as in= smaller, younger; fratello= brother, fratellino=little or younger brother) Uhhmm, so, we did not get that memo and let the darn things grow until they resembled some sort of prehistoric weapon, yep, exactly an edible club to go hunt some sabre-tooth with. Do yourself a favor, pick them small, if you grow them. They taste better and you won’t have them coming out your ears… But I digress, the 1/2 zucchini referenced to here is going to make about a cup grated. Use a really fine mandolin slicer to julienne or shred the zucchini, otherwise you might have to turn the cooking temp down and cool a bit longer.
Ah I love my pastured hen eggs that I get every week at the farmers market 🙂 Now that the grass is getting lush with spring, you can see the color of the egg yolks intensify to almost an orange hue!

Makes 2 servings, unless you worked out really hard and are extra hungry 🙂

Ingredients

4 large eggs
1/2 zucchini, grated finely using a mandolin sliver
(optional gulp of milk)
1 slice Prosciutto (di Parma or San Daniele)
1 0.5 oz piece Fontina, cut into small chunks (piece about 3″x 1″ x 0.5″ )

Directions

Scramble the eggs in a bowl, adding a gulp of milk if you like or they are particularly thick
Grate the zucchini into a separate bowl (I have done this both ways, right into the eggs=the omelette becomes a bit more fluffy and moist)
Heat a little oil in a skillet, then add the scrambled egg, sprinkle/spread the grated zucchini on top, then quickly add the chopped cheese and tear the Prosciutto into pieces and drop on top
Cover the skillet with a lid, and cook until the eggs are set on top and the cheese is melted.
Add some freshly ground pepper, if you like. You don’t even need salt, the Prosciutto and Cheese give it enough flavor!

October 23, 2011December 16, 2017

Four Greens Vegetable Soup

Today I got myself a Crinkle Cutter! I know, I know that might not sound very exiting for you, but I am a sucker for kitchen gadgets, especially when they are on sale. And it just so happened that my local grocery store had them on closeout sale… what can I say

So now being the proud owner of a brand new crinkle cutter, I realize there are many, many things that could be ‘crinkled’ with this, but to start I decided to try it on something relatively soft, hoping to get an easy start, and picked zucchini. And since tonight they are calling for the first frost of the season a yummy vegetable soup seemed like the perfect fit.

As we are heading into the colder months with people worried about getting sick, many stay cooped up inside more than is good for them and a good many eat less vegetables than in the summer exposing them to higher risk of in fact getting sick, while also being exposed to more recycled air in a heated environment. Soooooo, I wanted to make something to give your system an antioxidant boost and what tastier and better way than greens could there be?

So for this mean-lean-green bad boy we are going to use kale, spinach, celery and zucchini (ok, ok, I know, not a ‘green’ but c’mon, you can see the color, right? 😉 )

Ingredients:

1 tbsp oil
1/2 red onion, finely diced
4 stalks celery, chopped
1 small zucchini (crinkle cut, or sliced into 1/4″ rounds)
1 can or 1 qt size bag frozen tomatoes *(if using canned, pick one that is either no salt added or a low sodium version)
1 can canellini beans, drained and rinsed or 1 portion frozen **(snack bag size)
1 good quality vegetable buillon cube, for making 2 cups(I use Rapunzel no salt added)
1/2 to 1 tsp salt
2 good hand fulls lacinato kale, center stalk removed, washed and trimmed
3 to 4 oz baby spinach
small amount of whatever other veggie you have on hand that could stand to get used up (I had a little broccoli left)
Parmesan for grating on top (optional, note that using Parmesan would make the recipe no longer vegan or dairy free)

* Note: I have had great success dicing and freezing a bumper crop of tomatoes in zip top bags and using it instead of canned for soups and stews in the winter. Leave cherry tomatoes whole.

**Note: To save time, money and cut salt from your diet, buy dried beans, soak and cook them, (I use my pressure cooker) and freeze in snack size baggies to be used like you would canned.

Directions

Heat oil in a soup pan, add the onion and cook over low until glazed and starting to turn soft
Add celery, stir and cook until you can smell the celery, then add the tomatoes
Fill the pot with water until the vegetables are covered by about 2″ of water, add salt and bouillon cube and if using tomato paste and parmesan chunk.
Bring to a boil
Add kale, zucchini and beans, cook until kale is soft.
Divide spinach into serving bowls, using about 1 cup per dish, ladle the hot soup over and serve, if desired, with fresh grated Parmesan.

Makes about 6 bowls ( Serves six as a first course)

October 5, 2011December 16, 2017

Zucchini Griddle Cakes or Latkes

We all know someone who’s over productive zucchini plant fed the whole neighborhood.
One year, the seed company had messed up, and the Charantais Melon seeds turned into zucchini plants… And unfortunately for us ( and our relatives and neighbors) that was in addition to the 3 zucchini plants my parents purposefully planted. In their defense, this was when zucchini were still a fairly new thing to grow for the home gardener in my area.
We had zucchini steamed, filled, grilled, stewed, we gave a way zucchini, and after we could no longer get excitement out of people, we left them on their door step and tip toed away… We learned, after having 6 plants that summer… Have since never had more than 1 maybe 2 plants. I could not eat or smell zucchini for literally years. Thank goodness, I have since then recovered from my zucchini overdose and can happily eat it again. And here is one of my fun new ways of using up that bounty of summer, or since now it is early fall, maybe just conjure up that a last feeling of sun kissed earth!

Ingredients

2 cups shredded zucchini
1/2 cup Quinoa flakes
2 Eggs, beaten (or for began option: flax seed ‘egg’ = 1tbsp ground flax seed, 3 tblsp water, let sit 3 minutes)
2-3 tbsp chopped Onion
1 tbsp chia seed (optional)
1/2 tsp salt

Make them!

Mix zucchini, onion and beaten eggs until combined.
Add quinoa flakes, chia seed and salt, stir to incoropate.
Drop by the heaped tablespoon into a heated skillet, flatten out each blob (yep, that’s a scientific term) to 1/4″ thickness.
Cook until golden brown, flip over adding more olive or coconut oil to the pan, as needed.

They can also be baked instead.
Heat oven to 375 F and cook about 8 minutes per side.

Makes about 8. Serve them as a side or a savory breakfast.

Hmm, maybe I will try the rest with salsa…

They are light and I almost want to say fluffy, and the pictures DO NOT do them justice…