Banana Chocolate Raw Pudding


There are days when chocolate is the only thing that will do. And today I had one of those days. To make up for it, there is nothing like treating yourself with something yummy, delicious even decadent! Yay, treat time! Decision made, but good things don’t have to be bad for you. And yes, you can have this even if you don’t eat sugar. The only sweetness comes from the bananas! Let them get nice and ripe  over-ripe brown, and you’re in business! Easy to make and guilt free too 🙂



  • 2 over ripe bananas, mashed with a fork
  • about 1/2 cup milk (dairy or almond)
  • 2 tbsp cocoa powder
  • 2 tbsp ground flax seeds
  • 2 tbsp chia seeds


  1. Mash the banana with a fork
  2. Add the milk, stir until well blended
  3. Add the cocoa powder, flax seed and chia seed and stir it all together until mixed
  4. Refrigerate overnight

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