Nelson’s Pepper and Mushroom Soup

After watching me make soup a couple of times, Nelson surprised me the other night by making a soup of his own, using what we have, just like I would, he whipped up the most delicious little soup one can imagine! And all from the things that needed to be used up: 2 sad looking zucchini squash, celery, 4 mushrooms leftover from making pizza on Friday, the rest of the pizza sauce, a can of pinto beans, some speck and a lovely misshapen red peppers that were on ‘quick sale’ at the store. Oh, but I wouldn’t do it justice by forgetting the not-all-that-hot looking little hot pepper we got from Dawn’s garden that spiced up the whole pot. It was super awesome! I might be odd, but I had to have some for breakfast today, yes, it was that yummy 🙂

Ingredients

2 tablespoons coconut or olive oil
1 onion chopped
4 big button mushrooms, cut into chunks
3-4 stalk of celery, chopped
1 can Pinto beans, rinsed (or frozen equivalent)
1 small green zucchini
1 small yellow squash
1 8 oz can of tomato sauce (or about 1 cup leftover pizza sauce)
1 red bell pepper or ‘sweet ancient’ (long and funky looking)
1 hot red pepper (cherry or the one we had which looked innocent like a mini bell pepper)
1/4 cup diced Speck (pronounced “Shpek”, German slab bacon, cut into cubes)*
water (which should not be underestimated when making soup)
1 tsp salt
1 no salt added vegan broth cube from Rapunzel

*For vegetarian option, leave the Speck out, but make sure you blacken the red bell pepper, to give the soup some smoky depth.The odd little bag, you ask? Yes, that’s my frozen beans, I soak and cook beans for several meals and freeze them in snack size bags = just about a can of beans

Directions

Heat oil in a soup or stock pot, add the diced onions, celery and sweet red pepper, cook until softened and just starting to brown slightly.
Add the mushrooms and speck and cook just another minute before adding about 4 cups of water, the vegetable bouillon cube and the pizza or tomato sauce. If the beans are frozen, add them at this point.
Bring to a boil and cook until vegetables are tender and the soup gets cloudy looking and thickens a little, then add the finely diced hot pepper
In the meantime, cut the squash lengthwise into spears and chop into pieces, add to the soup and cook for another 5-10 minutes.

Good with Rosemary Soca or corn chips!

September 27, 2012December 16, 2017

Sweet & Spicy Pretzel Mix

I admit, I did not make the pretzels. I only made them into something. Something better, or so I like to think.
I started out with no salt added pretzels. Why? Because there is so much sodium in and ON regular pretzels that I’d rather just add some myself. At least then I know how much and I can use my RealSalt or Himalayan salt. This is a super easy snack mix that looks and tastes a lot more expensive than it is to make. Make a double quantity and serve it up for cocktail hour at your next dinner party.

Ingredients

2 cups salt free pretzels
1/2 cup pecans or almonds
2 tablespoons butter, melted
2 tablespoons dark brown sugar
1 teaspoon cayenne pepper
1/2 teaspoon ground chipotle pepper
salt shaker with salt of choice

Directions

Pre heat oven to 300ºF
In a large bowl, combine the melted butter and brown sugar and stir until dissolved.
Add the cayenne and chipotle, adjust the spice level down if necessary (start with just 1/2 teaspoon cayenne and omit the chipotle, if you are sensitive to heat) and mix well
Add the pretzels and toss until evenly coated, then add the nuts and mix until they are coated too.
Spread in a single layer on a parchment lined baking sheet, sprinkle with salt and bake 15 to 20 minutes.
Let cool completely before serving.

September 24, 2012December 16, 2017

Rosemary Black Pepper Socca

Socca, a delicious street food from the south of France, more exactly Nice (in Switzerland, Nizza as the city is known in italian) is something I just recently discovered. I know, right? not while travelling in France, mind you, but living on the good old East Coast of the US. Which just goes to show that good food knows no boundaries.

“La socca de Nice, ou socca caouda, est un des plats les plus populaires de Nice semblable à une grande crêpe mais à base de farine de pois chiches et cuite au feu de bois.
A l’origine, c’était le plat du pauvre, bon marché et consistante.”

Basically saying: Nice’s ‘Socca’ is one of the most popular dishes from that region, resembling a big crêpe but made from chickpea flour and cooked over wood fire. Originating as poor folk’s dish, cheap and filling

Today, it is as much casual as it can be sophisticated, and a crowd pleaser at any dinner invite or potluck. Plus since it is naturally gluten free and vegan, can be served to most anyone. Best of all it is super easy to make but tastes incredible! Use a cast iron skillet for best results but I have also come across folks making it in a pie dish, during my internet research. Traditionally it is made on a large copper disk, over very high heat and in a very hot oven. As with most street food (I was going to say any, but the Malaysian Roti Canai might be the exception to the rule) it is easy to prepare and therefore I figured must be a good candidate for outdoor cooking.

I have even had success making this directly on the camp fire (since traditionally it is cuite au feu de bois, I had to) while camping but there are no pictures to prove it, so in this day and age, it never happened, lol. The one I did manage to get pictures of was made on my camp stove. And maybe here would be a good spot to apologize for the quality of some of the pics in this post, it was quite dark when I took them. Though I have to say, my headlamp functioned quite well as a backup flash for my cell phone, no?

You can make this easily in the oven at home, but since I had a little weekend away at a campfire planned, I decided to hone my socca making skills on a real fire. Maybe not entirely traditional, since much thicker than usual, but entirely too yummy not to share 🙂 I might post a more traditional version at some later time, we’ll see, but for camp fire cooking, this is taking it out of the hot dogs and smores category that often comes to mind when hearing ‘camping’. To make things extra easy, combine the flour, salt and pepper in a zip top bag before leaving and all you have to do is add the oil, water and rosemary at cooking time!

Here shown with beef and red pepper kebabs, a match made in heaven!

Ingredients

1 cup chick pea flour*
1 cup water
1/2 onion diced
1 1/2 tsp salt
3-4 tablespoons olive oil
1/2 tsp black pepper
2 tablespoons fresh rosemary

*chickpea flour can be found at many health food stores or the gluten free section of your grocery store. But the cheapest way is to find an Indian grocer and get it there, it’s called ‘Besan’

Directions

Heat 3 tbsp olive oil in a 8″ cast iron skillet*, cook the onions until soft, turn down the heat and cook for another 10 to 15 minutes until starting to brown and caramelize. Set aside return the skillet to the heat, and keep heating on medium high.
Mix chick pea flour, water and 1 tsp salt, stirring with a whisk or fork until all lumps are gone. Set aside (you can make this and use it right away or set it aside for several hours, it’s all good)
Over high heat, in the same skillet, heat the remaining oil, then pour in the batter. After cooking for one minute, sprinkle the top evenly with the cooked onions and rosemary, and remaining 1/2 tsp salt, then cover with a lid until cooked through and the top is set about 5-7 minutes. Serve hot as a side to roasted meat or eat on its own.

* If you have a 10″ or larger skillet, the result will be thinner and take less time cooking.

The setting during the day…

September 14, 2012December 16, 2017

Bircher Müesli

You may know versions of it as ‘musli ‘, but this cereal based dish has its roots firmly planted in Switzerland. Dr. Bircher decided, at a time when everything was cooked due to germs, that there were benefits to real and raw foods.

Per my research, for those who care to dive a bit deeper: Dr. Maximilian Oskar Bircher-Benner (or in german) (August 22, 1867, Aarau – January 24, 1939) was a Swiss physician and a pioneer in nutritional research. At his sanatorium in Zürich, a balanced diet of raw vegetables and fruit was used as a means to heal patients, contrary to the beliefs commonly held at the end of the 19th century.

Bircher-Benner changed the eating habits of the late 19th century. He believed eating raw and whole foods such as fruit, vegetables, grains and nuts was healthier than cooked, he also rejected the use of refined products such as white flour and white sugar. His ideas may not all have been correct, he believed solar energy stored in food (in a not strictly defined or explained way) was what made them better and not the quantity or quality of nutrients. His theory of life was based on harmony between people and nature. Some of his ideas originated from observing the daily life of shepherds in the Swiss Alps, who lived a simple and healthy life.

By now this recipe has as many variations as there are days in a week, multiplied by the number of people in Switzerland (my Dad says we Swiss people are born with the Bircher Müesli recipe attached to the umbilical cord 😉 this is my basic recipe and it’s variations.

Walking though the aisles in a grocery store, you will find commercially made musli mixes, including everything from dried fruit to chocolate chips. This is the commercially available basic Swiss version I found at the store the other day!

It’s quite a popular food these days, it seems to me. But here I am taking you back to the roots, the origins of where this all came from. (using my important voice)

And let’s face it, why waste money on prepackaged stuff when you can make a better and healthier-for-you version easily at home? No cooking required and easy to make, this recipe is very versatile and adapts through the seasons depending on your fridge or gardens content of fruits and berries.

A great summer meal, I love it anytime of day, but in Switzerland, it is not considered a breakfast food. It is eaten as alight lunch or dinner with a buttered slice of crusty bread. (We love our bread) …And sometimes some whipped cream on top…

I always put it up to my Dad being a foreigner, him never being super exited about Bircher Müesli, but now I am wondering if it is a guy thing. Let me explain. The other morning over breakfast, Nelson kept talking about ‘having some ‘Beatle Music’ and pssssshhhh totally over my ehad. Well, I figured it out Beatle Music = Bircher Müesli, hahaha. Of course I thought he meant ‘beetle music’ and was utterly confused, imagining a line of beetles tapping their little feet (or legs?) rhythmically, so sadly I was left with the impression that maybe he did not like my ‘Beatle Music’ turns out he does, it’s after all juts a better version of oatmeal, cold and with fruit!

Ingredients

1/2 cup rolled oats
1/2 cup rolled wheat, barley, millet, and/or rye flakes (you can use all oats instead)
2 tablespoons sliced almonds
2 tablespoons raisins
2 cups milk
1 yogurt (optional)
1 apple
1 banana
1 1/2 cup mixed fruits and berries (plums, peaches, apples, pears, oranges, grapes, strawberries or even frozen blueberries, the possibilities are endless)

optional: you can also add chopped roasted hazelnuts, pieces of dried fruit or banana)

Directions

In a large bowl, combine the cereal flakes (or just the rolled oats), raisins, almonds and hazelnuts and 1 1/2 cups of the milk.
Grate an apple on the large holes of a grater, stir to combine.
Cover and let stand 1 hour or until the oats are softened.
Slice the banana, chop the peach and the berries (used in the picture are peach, plum, strawberry, banana and apple) or whatever other fruit you have on hand.
Uncover the bowl, stir in the yogurt (if using) and the rest of the milk (You can add more if it looks dry) then add all the fruit, gently mix so one person doesn’t get all the fruit and serve.
Store any leftovers in the fridge and eat within 2 or 3 days

Healthy Breakfast!

September 12, 2012December 16, 2017

Campfire Chili

Cooking under the stars always makes things have a special taste. Whether cooked over the fire or on a camp stove does not seem to matter. I guess you could even get ok good results at home, IF you really have to 😉 but I strongly believe the view and therefore the mood you’re in while cooking influences the result and how could anything not be fantastic, having a view like that? ‘Cooked with love’ as my Peruvian friend likes to say. Or maybe ‘with peace in your heart’ would be more fitting.

For this easy and quick dinner I am using a variety of beans, to add some visual as well as textural interest, and you can certainly substitute your favorite beans for what was used here. Making this at home I would totally use frozen beans (I cook dried beans and freeze them in portions) but since this was going to be one of our optional meals, I brought some cans along so it wouldn’t spoil if we decided against it. If using cans just make sure you rinse them really well, they usually pack quite a punch of sodium. To get ‘the look’ below, use 3 different types of beans and some corn (the regular size can, US 15.5 oz) just understand that variety comes at a price: This dish feeds half an army (6 people) And since it was just the two of us, we ate it three times, with a side of cheddar corn muffins. The really awesome part about the quantity is we had leftovers (stored on the ice in the cooler) to take home and have for dinner after our trip. Nothing like coming back from an active vacation and dinner is ready 🙂

You may have notices that there is no onion in this recipe, and you could certainly add onion. We wanted to. Sadly for us however, the onion sat safely back at home in a bag with the extra cucumbers from the market, in the crisper drawer of the refrigerator. But as I learned, with the right (rest of the) ingredients, that isn’t a problem at all and we could not even tell it was missing at all. Use a big can of San Marzano tomatoes if available, they are awesome for Chili. Yes, I am aware that they are Italian :), but trust me, makes all the difference. That and my secret ingredient, the steak seasoning.

cooking with wind guard and view of the lake

Ingredients

1 can dark red kidney beans (15,5 oz)
1 can butter beans (15.5 oz)
1 can small red beans (15.5 oz)
1 can no salt added corn (15.5 oz)
1 can San Marzano tomatoes whole peeled (or stewed, chopped tomatoes) 28 oz (big can)
2 lb mixed ground meat (half venison, half beef is fab)
4-6 tablespoons medium to hot chili powder (Penzey’s makes an awesome one)
1 tsp chipotle powder
2 tsp steak seasoning (such as the one from La Cense or Chicago Steak Seasoning)
salt and pepper to taste

Directions

Heat some oil in a pot over medium, add the ground meat, and proceed to cook and break apart using a spatula until the meat is cooked and not pink anymore.
Add the spices and the tomatoes, then stir in the rinsed beans and corn (don’t open all the cans before hand, in case you run out of space, you can pass on one of the cans, bug make sure the ones you use are well rinsed)
Cook until slightly thickened, taste and adjust seasonings if necessary. The longer you stew it the more the flavors will blend (or heat, cook 10 minutes, and wait for the leftovers to do that)
Serve with some Cheddar Corn Muffins and maybe a glass of full bodied red…

By the way, this is soooo easy to make, even a novice cook can whip it up in no time!

September 9, 2012December 16, 2017

English Muffin Breakfast Eggs

Breakfast is a very important meal and can start your day right or set you up for hunger bangs by 10 am. And as anyone knows, when you are outdoors a lot hiking, kayaking or even just relaxing by the water, food tastes twice as good. Or maybe you get twice as hungry? Who knows. In order to fill our bellies and give us some energy for the hiking and whatever else we could come up with to fill the day ahead, we dug through the cooler and found some of our yummy supplies that had lived through my boyfriend’s searches for snacks. Okay, we planned a bit better than that, but you never know with hungry guys, they can mess up meal plans 😉 Eggs keep pretty well in a cooler, so we had ourselves some of those for breakfast on day three of our last camping trip. Prosciutto and cheese are also stuff that keeps rather well and luckily were not all gone from snacking or making our Campfire Chili.

Ingredients

(per person)

1 english muffin, split
2 eggs
2 slices of prosciutto (or sliced ham)
1 oz of cheddar*, thinly sliced

*it works with other types of cheese that melt as well, and we have even tried feta with good results

Directions

Place a skillet over medium high heat, add a little oil, then carefully crack the eggs into the skillet.
When the eggs are near ready, place the english muffin pieces face down next to the egg to heat up, then turn over and layer the prosciutto and cheese onto of the bread and slide the eggs on top.
Enjoy by a waterfall (optional, but recommended)

and if the egg white gets out of hand, just flip it over like we did!

August 24, 2012December 16, 2017

Grilled bananas with chocolate

And for an easy camping desert, bananas with chocolate:

Cut in to the top of the banana, making sure not to cut through.
Use 1 row of fine quality semi dark or milk chocolate (Lindt is excellent) and push the single pieces into the top of the banana
Wrap in a rectangle of aluminium foil: Place banana in the center, flip the foil up on both sides and fold down twice, then fold in ends
Place on a hot grill until bananas are tender and yield gently to the touch, about 10 to 15 minutes (depends on the heat of the embers)
Carefully open packets, and eat with a spoon. Careful very hot!!

Waking up to sunlight…

…and some lovely scenery from the kayak cockpit!

Looking up through the rocks at where we will end up, after the uphill hike. And of course I had brought some Trail mix Granola Bars!

Sunset Rock, overlooking North South Lake. You can’t see it from here, (I know this from the map) out of sight, off to the left there, are the Kaaterskill Falls, the lake water drains over the rocks into a fantastic multi level waterfall

August 17, 2012December 16, 2017

Raw ‘Pasta’ Alla Checca

Serve up some summer!

‘Alla checca’ is one version of a classic Italian summer fresh uncooked tomato sauce. Dreamed up in Italy, when the summer sun ripens tomatoes by the minute and you just don’t want the extra heat nor want to spend much time indoors cooking sauce. When tomatoes are at their ripest and most flavorful, you want to give this recipe a try. Use either your own fresh picked tomatoes or something pretty from the farmers market, no watery, flavorless kind from the store will do here.

Summer Bounty!

To take this a step further, I omitted the pasta and went with another summertime favorite that abounds in gardens this time a year, summer squash. Using Julienne cut zucchini and yellow squash instead of noodles, this is THE best dish of the summer. Low in calories, refreshing and oh so yummy! And the colors were so vivid and bright, I just kept looking at it, until my whole kitchen smelled like the garlic I used and hadn’t cleaned up yet;) Not as bad as the one time my whole house smelled like onions for a week, because of my over zealous helper, but more on that some other time…

Use it as a vegan main meal or serve some meat or mozzarella cheese on top or alongside. A crusty slice of bread would go well here too.

Ingredients

2 medium summer squash (I used one zucchini and one yellow, for visual appeal and because that’s what I had)
2 to 2 1/2 cups of tomatoes, chopped
1 garlic clove, crushed
2 tbsp capers
1/4 cup extra virgin olive oil
1/2 cup black olives, preferably niçoise
1/4 cup basil leaves
fresh ground black pepper and sea salt to taste

Special tools: Julienne peeler

Directions

Julienne the squash like such, set aside in a medium bowl
Chop the tomatoes, add the garlic, capers and olives, cut into pieces if big, grind black pepper over top and drizzle with the olive oil. Toss to mix the sauce ingredients. Let stand for about 5 to 10 minutes to let the tomatoes release some of their juices, then salt to taste (I find that with the olives and capers, I need hardly any salt)
Roll the basil leaves and slice into thin long ribbons, add about half to the dish, toss. reserve the rest for topping.
Divide the cut zucchini and squash on two deep paste plates (as a main meal, four if served as a side) Top generously with the ‘alla checca’ sauce and some more basil, serve and let everyone grind some more pepper on top, if they like.

August 3, 2012December 16, 2017

Edith’s Quinoa Pilaf

Once upon a time, it was during a rather difficult time in my life, my dear friend Edith introduced me to quinoa. At a time when I really needed good friends, she was more supportive than I could ever have wished for a friend to be. We all have times where we have to lean on others to be our strength, depend on others or where we just need to have someone’s support and company. I spent some long evenings over at her place and on one of those occasions, I helped her whip up a simple Pilaf that can be used as a vegetarian main or as a side.

Here a meal made possible by friends 🙂 Quinoa Pilaf and grilled buck tenderloin from my friends Rebecca & Marc

I am not claiming that this is exactly the way she made it, since who knows how well my memory serves me, and I have made various versions over the years, but to this day, anytime I make this dish, I say a little prayer of thanks to her and it warms my heart to know that I am blessed enough to have good friends that are there for me, when I need it most 🙂

Ingredients

1 cup quinoa (uncooked)
2 cups shiitake mushrooms
1/2 lb (1/2 pack) frozen mixed vegetables (peas, corn, baby lima and green beans)
1 pack Tempeh, cut into cubes
3-4 tbsp Shoyu or Tamari (Soy Sauce)
1/2 cup water
coconut oil for cooking

Directions

Carefully rinse the quinoa in several changes of cold water to remove the saponins. (If you have a really fine meshed sieve, you can use that).
Place in a medium sauce pan and cover with water by 3/4″ (You are adding about 2 cups water), bring to a boil on medium, then cover and simmer until done and most of the water is absorbed.
In the meantime, place tempeh in a dish and drizzle with Shoyu or Tamari Soy Sauce, set aside to marinade.
Cut the stems off of the mushrooms, then slice the mushroom caps, set aside.
Heat some coconut oil in a big skillet, and add the tempeh pieces, (don’t pour the soy sauce in, pick the pieces out) reserve the soy sauce.
Cook until browned on one side, then flip each piece and cook on the other side.
Add the mushrooms, soy sauce, 1/2 cup water to the skillet and cook until the mushrooms are tender.
Add the frozen vegetables and cook until heated through. Combine the cooked quinoa with the mushroom and vegetables, and serve.

Here’s to good friends and those unexpected people that are there for you an of course the good food that connects us all!

July 31, 2012December 16, 2017

Sourdough Mini Pitas from the grill

So you’ve been keeping your sourdough starter more or less fed in the back of the fridge, but it’s been so hot and you are not in a mood to bake and heat up the house anymore. The sourdough starter looks a little sad, if you are really honest and you have pushed it behind other things so you don’t have to see it.

No worries, mine has been there too, take it out, refresh it, i.e. give it a good stir, feed it and let it raise, repeat one more time to make it nice and active again and put it back in the fridge. Instead of chucking the part that you remove, after the first feeding, use that to make grilled pita pocket breads instead. YAY! I know no heat in the house and you still get to have bread 🙂

Ingredients

1/4 cup sourdough starter (fed and active and ready to go)
1 cup water
3 cups whole wheat flour (preferably freshly ground)
1/2 tsp salt

Directions

Mix your sourdough with water until dissolved, then add the flour and salt and mix until smooth then knead until you have a smooth elastic dough. Form into a ball and return to the bowl, cover the bowl with clear wrap or a moist kitchen towel and let rest and rise in the fridge for 6-8 hours.
Remove the dough from the fridge and let sit at room temperature for about 1 hour prior to shaping.
Divide dough into 12 portions. Roll each portion into a ball between your hands and flatten out into a disk about 1/4″ thick, using flour so they don;t stick. Set aside and let rest in a warm spot for another 15 minutes, covered with cling wrap.
Preheat your grill to high (I have a gas grill I use for these, if you are using a charcoal grill, make sure you start the fire earlier to get to nice hot embers) The trick to making these work is a temperature around 425 to 450. It’s essential the grill be HOT, in order for the pocket part to happen, the water inside the dough needs to evaporate quickly, puffing up the bread into a little balloon.
Grease the grill grates using a small amount of oil on a crumpled paper towel. Then quickly put the dough rounds on and close the lid.
Grill about 4 minutes or until puffed and starting to brown on one side. Turn over and finish grilling until cooked, about another 2-3 minutes, depending on the heat of your grill.

Eat with dip or dinner, anyway you like!