Kale #2 with Garlic

imagePan roasted garlic lends its flavor to this easy kale side dish.

My favorite kale, hands down is Cavolo Nero or Tuscan kale or Lacinato kale or dinosaur kale (Oh yeah, it has many names). It doesn’t have the frilly edges typical of other varieties, but almost a bubbly appearance. Dark green with a dusty sheen, I find it to be ideal for kale chips, in case you’re looking to make some. If it is young, like from my garden, I eat it raw in salads, it’s that tender! Unfortunately it seems that it is bit harder to get at the store than the curly variety that has become so common, so the picture here is just for recognition sake, and memories until I have more growing in my garden. I made the dish (this time) with the frilly, curly variety. Good either way!

Directions

  • 1 bunch of kale (curly or nero di toscana), cleaned, de-stemmed and chopped
  • 2 cloves of garlic, thinly sliced
  • 1-2 tbsp apple cider vinegar

Directions

  1. Remove stems and wash kale, chop or rip into pieces and spin dry.
  2. Heat oil in a large skillet over medium, add the sliced garlic and cook just until slightly golden (Don’t let it get black, or it will be bitter).
  3. Add the washed kale, toss, then add 1/4 to 1/2 cup water and cover with a lid. (If the kale is young and tender, you need less water/less cooking time)
  4. Cook until the kale is almost done, add the cider vinegar, cover and cook for another 2 minutes, then open the lid and let any excess water evaporate before turning off the heat.

Check these recipes for more kale ideas: Kale #1, Tomato Kale and Cheese Omelette, Kale, mushroom &meatball skilletimage

Copyright © 2012 Simple Healthy Homemade. All rights reserved

Mediterranean Lentil Salad

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As it is getting towards the warmer times of year, at least the past Sunday afternoon made us here think that, I tend to shift the focus of my eating and start to crave more fresh and quick recipes that take advantage of all the seasonal produce available. On warmer days salads are a wonderful thing to make but they don’t always have enough staying power to make a full meal, unless you do it right. In come the lentils, from green to brown to orange, they even come in black, and I am not even talking about the Indian varieties that are usually referred to as lentils, but too me, look more like little beans. But no matter what color or shape, they are versatile and easy to prepare, none require pre soaking and all cook quickly. Lentils are great! Filling, low fat, high in fiber and a whole bunch of phosphorus and other minerals pack themselves away in there too!

imageHere I also had some Arugula and Egg salad on the side

This salad is also a great way to use up the rest of a bunch of parsley you bought for a recipe that only needed 2 tablespoons! Parsley contains lots of good things like iron, calcium, potassium and vitamin C to just name a few, but has huge amounts of vitamin K! So you don’t want to waste the precious green 😉

Ingredients

  • 1 cup lentils (preferably French Green)*
  • 3/4 cups tomato sauce
  • 1/2 red bell pepper, diced
  • 1 small (pickling) cucumber (or 1/3 of a big one), any large seeds removed, diced
  • 1/4 cup tomato paste
  • 1/4 cup bulgur wheat
  • 1 1/2 cups chopped parsley

* I’ve made it both with regular brown as well as du Puy lentils (french green), either one works, the French Lentils tend to stay a little firmer, which I prefer for salads.

Directions

  1. Bring 1 1/2 cups of water and 1 tsp salt to a boil, pour over the Bulgur wheat in a bowl, cover and let sit for 10-15 minutes or until Bulgur is softened. It will remain somewhat chewy, that’s what you want. Drain using a fine mesh sieve, gently press on it to extract some more water.
  2. In the meantime, cook the lentils in 1 cup of salted water, until just cooked, (not mushy), drain if there is water left and set aside to cool.
  3. Chop all the vegetables
  4. In a large bowl combine the lentils, bulgur, parsley, cucumber, pepper and tomatoes, stir to combine and let sit for a minimum of 20 minutes for flavors to blend before serving. This also allows the parsley to get a bit softer if, like me, you used curly leaf instead of flat leaf.

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Copyright © 2012 Simple Healthy Homemade. All rights reserved

Mango Sweet Pepper Salsa

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Chives and how to get rid of use them… Okay, one more… now I think I used almost a cup of chopped chives! I can feel a little better about using things up, I think. This one’s super easy and super yummy! Serve over or with chive burgers and guilt free chive sauce

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Ingredients

  • 1 mango, peeled and pitted
  • 1/8th of a red bell pepper
  • 2 tablespoons lime juice
  • 3-4 tablespoons chopped chives

Directions

  1. Chop the mango, finely dice the red bell pepper
  2. Toss with 2 tablespoons of fresh lime juice and the chives

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Copyright © 2012 Simple Healthy Homemade. All rights reserved

Spaghetti Squash Leftover Bake

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It’s a glorified leftover dish everyone will be exited about. It’s vegetarian, its cheap and it uses leftovers, option for no leftovers following as well. I mean, who has spinach artichoke dip leftovers? Pffffft!

For a long time I did not dare to eat this interesting item, it just seemed… wrong and I had no idea what to do with it once it would find its way into my kitchen. Stringy things are not usually a good thing when it comes to veggies, like stringy beans or the wire like strings in tough snowpeas that quite nearly strangle unsuspecting eaters. But finally curiosity won out and I have departed from the ‘just put spaghetti sauce over it’ approach that is generally the extend of creativity people come up with when confronted with the ‘what to do after it’s cooked’ question.

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So while this particular squash can’t quite keep up nutrition wise with some of the other members of the winter squash family, its high water content kinda work against it there. Not to say it’s unhealthy, by no means, it’s just not as nutritionally dense as some of the other ones, but it’s a great low calorie, low carb choice!

One of the issues I have with this, like some of the other winter squashes as well, is what to do with it all? I am a one person household on most days and I really, really would like to not have to eat the same for lunch and dinner all week. Maybe I am weird that way, but hey, there’s worse 😉 Well, I have found that cooked spaghetti squash freezes quite happily for a couple of months, stored in zip top sandwich baggies. That way it’s ready to defrost in my fridge for whenever I need it.

So first, yes you do need to bake (or microwave) the thing to cook its interior.  Prick it with a fork all over so it doesn’t blow up on you, and either cut in half, scoop the seeds and discard and place cut side down on a baking sheet in the 350ºF oven until tender, or microwave without cutting in half until tender and easily cut in half (Careful, extremely freakin’ hot)

Once it’s cooled to an acceptable temperature, using a fork, scrape the stringy flesh into a bowl. Portion up as convenient and freeze until needed!

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For two people as a side (or small meal) or 1 hungry eater

You need:

  • 1 cup cooked Spaghetti Squash (defrosted if frozen)
  • 1 cup Spinach Artichoke Dip (or 1/2 cup chopped artichoke hearts, 1 cup chopped fresh baby spinach, chopped & 1/2 cup italian cheese mix, microwave until cheese is melted and spinach wilted not quite as creamy, but works)
  • 1/2 of a 8 oz can tomato sauce
  •  1/4 cup of Italian cheese for the top (use a mix that has more than just mozzarella, so you get better flavor

Directions

  1. Preheat oven to 350ºF
  2. In an oven proof 2 cup square dish layer spaghetti squash, then top with Spinach Artichoke Dip, followed by tomato sauce by the spoonfuls. Top all of it with a handful of cheese.
  3. Bake until heated through and bubbly, cheese is melted and beginning to brown (about 15-20 minutes)

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Copyright © 2012 Simple Healthy Homemade. All rights reserved

Lighter Spinach Artichoke Dip

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This proves that Spinach Artichoke Dip does not have to be a totally unhealthy indulgence. Well, it’s not quite diet food either, but besides being much lower in sodium than any restaurant version out there, this also has a lighter hand on piling on the fat calories and you get a good bit of veggies.

imagePlus you get waaaaaaaaaaayyy more Artichokes when you make it yourself 😉

imageMake extra, it makes a terrific layering ingredient to so many things     (like Fish Wellington, and Spaghetti Squash Bake)

Ingredients

  • 1 pack frozen chopped spinach (10 oz), thawed
  • 1 pack frozen artichoke hearts (9 oz), thawed or canned (if using canned, drain and rinse)
  • 1 clove garlic
  • 1/2 cup cottage cheese
  • 1/2 cup thick fromage blanc (or sour cream)
  • 1 cup Italian cheese blend, shredded (mine had 5 cheeses in it) + some for topping …sometimes when I am really hungry, I use 2 cups 😉

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Directions

  1. Squeeze the defrosted spinach until mostly drained. set aside.
  2. Chop the artichoke hearts into small pieces (chunks are fine, just remember you have to be able to ‘dip’ it up)
  3. In  a pan, heat a tablespoon oil, then add the minced garlic and stir, cooking carefully until golden, but not brown.
  4. Add the Spinach, Artichokes and the Fromage Blanc, stir then add the cottage cheese and heat until it gets stringy.
  5. Add the Italian cheese mix, and heat until melted, pour into a serving dish or oven proof form and sprinkle with some more cheese, cover and allow the cheese topping to melt. Serve with veggies or corn chips for dipping.
  6. Can be made in advance, cover and refrigerate, then reheat in the oven at 350 until hot and melted, or microwave until hot.

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Copyright © 2012 Simple Healthy Homemade. All rights reserved

Fromage Blanc

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It took me years to figure out what the elusive desert ‘cheese’ was we had back home, it was called ‘Blanc Battu’ short for fromage blanc battu and it is delicious with some fresh berries! Helpful but uninformed people over the years suggested farmers cheese and friendship cheese, but nehh, not the same AT ALL. Turns out you can make it at home here in the US quite easily with ingredients that are not too hard to come by. * Happy  dance* ( In am doing that a lot lately, hmm)

Fromage Blanc culture is available from New England Cheese Making and the process couldn’t be simpler.

You need:

Milk, culture (see above) stainless steel cauldron (just kidding, you only need a pot) Thermometer, a colander and butter muslin. For a fresh and soft desert cheese (ok you can also drain it more and mix it with herbs or drop spoons full into your Spinach Salad, but if you leave it a little more moist it makes the best desert, and healthy too!) Again, for a fresh and soft cheese like this, the fresher the milk the better the cheese is going to taste. If you have access to a farm, where you can get yourself some raw milk that would taste the best. If you’d like to make it fat free or at least with less than the whole fat content, let your raw cow milk sit for 12 hours in the fridge, then skim off the layer of cream that forms on top (and make butter with it for example)

    • 1 gallon milk
    • 1 pack fromage blanc culture

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Directions

    • In a large pot heat the pasteurized milk to 86 degrees.The best and easiest way to do this is by placing the pot in your sink and filling the sink with warm (not hot) water. (86°F isn’t all that hot…)

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    • Once at temperature, sprinkle the direct set fromage blanc culture over top, let sit 2 minutes then stir and mix in well.
    • Cover and let the milk sit undisturbed at 72°F for 16 hours (you can do as little as 12 hours, but I have found I like the taste best after about 16), in the colder month you want to add some warm water to the sink every so often.
    • After the required time, you will have something like this, kinda like a thick yogurt consistency

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    • Ladle into butter muslin lined sterilized colander and drain for 3-4 hours (if you are going for more of a cream cheese texture, you can let the whey drain out for up to 12 hours), scraping the sides of the butter muslin every so often if the cloth becomes clogged. (One trick to draining this properly is to hang the knotted cheesecloth from your kitchen faucet)
    • For true Blanc Battu, place the drained curd in a bowl and using your handheld mixer/egg beaters, beat until smooth.

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I know I have mainly berry pictures, but it is super yummy on a nice piece of crusty bread with some chives sprinkled over

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    • Use fromage blanc instead of sour cream in your favorite recipe or dressing.
    • Whey makes a terrific fertilizer for your plants: Unless you are going to use it for something else, don’t juts dump it, give it to your (indoor or outdoor) plants. The year I started making cheese, my fig tree had the most figs ever!

Copyright © 2012 Simple Healthy Homemade. All rights reserved

Sticky Rice with Mango (Khao Neeow Mamuang)

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Sticky rice, also called glutinous rice (even though there is absolutely no gluten in rice) is eaten sweet as a snack or desert a lot of places in Thailand, in the northeast of the country it is also served along your meal, unsweetened of course. That rice finds its way into meals from breakfast to desert isn’t surprising for a country where rice is a main staple in the diet, after all the verb ‘to eat’ in Thai is tantamount to ‘to eat rice’

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For me, nothing says Thailand more than getting a serving of sticky rice with mango from a small place off a street corner somewhere. Vendor’s specialize in this dish and often you will find a line of people when mangoes are in season. That’s what I look for 😉 where the locals eat, it’s always the best. It’s served with sweetened coconut milk and is just delicious! Back home I would order it at Thai restaurants any chance I’d get, but alas it was often unavailable due to seasonal availability and because, unfortunately the restaurant often thought that ‘common’ food was not what should be served to guests in their establishment. 🙁 Imagine my joy when a few years back, I finally figured out that this exotic desert was actually pretty simple and easy enough to make at home. Cheaper and available whenever the lovely grocery store carries yummy mangoes. Win & win! Now I just have to figure out how to make the taro desert I can only get in Thailand…

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You need to start this several hours before you want to indulge, since the rice is first soaked, then steamed.

Ingredients

  • 1 cup sticky rice*
  • 2-3 ripe mangoes, cut into bite sized pieces
  • 1 can coconut milk (not the light kind)
  • 2-3 tbsp palm sugar

Directions

  • Soak the rice in cool water overnight or at a minimum 4 hours
  • Line a bamboo steamer with cheesecloth and over the sink pour the rice into it to drain. Fold the cheesecloth over the edges so it doesn’t hang down and catch fire (tried that, and no, it doesn’t improve the flavor). Cover with the steamer lid.image
  • Set your bamboo steamer over a pot or wok of boiling water, and steam until the rice is cooked and yields softly to the bite. It will have a tacky consistency, will be slightly shiny and the rice grains will stick together. Takes about 15 minutes.

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  • In the meantime, gently heat 3/4 of the can of coconut milk in a sauce pan, add the coconut sugar and stir to dissolve.
  • When the rice is done, transfer to a bowl and add the rest of the can of coconut milk, stir to mix. Let stand a couple of minutes until evenly moistened, then serve with mango and sweetened coconut milk.

If I get a good deal on mangoes, like I did this week, (hence the mango cheesecake, and this) I will make a good batch of this and keep the rest in the fridge, to reheat as needed for a quick exotic snack or desert anytime 🙂

*You can get this type of rice at most Asian stores, look for glutinous rice, sticky rice or sweet rice. Regular rice won’t work. It comes in white as well as purple!

If you find you end up making this a lot, you can get yourself an authentic sticky rice steaming contraption at Importfood.com as seen in the picture to the right here. I so far have used my regular (Chinese) bamboo steamer with results that make me happy 🙂

Nomnomnom nom nom…image

Copyright © 2012 Simple Healthy Homemade. All rights reserved

Risotto milanese

Not quite conventional saffron risotto.

The creaminess of a good risotto is pure comfort food, at least to Europeans. However you look at it though, usually the recipe involves days of stirring over low flame (ok, I’m exaggerating slightly here) to reach that creamy state any self respecting risotto cook strives for. Since time isn’t always that easy to come by in my life, I needed something less traditional (sadly), but no less delicious or authentic tasting and most of all time saving, or at least work saving. I can see you frown, my purist friends, but since I made Osso Buco in the slow cooker, and therefore am already in the purgatory of purist cooks, I figured a little more deviation from the conventional path couldn’t hurt too much more.

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So instead of adding water by the spoonful and being shackled to your pot for the purpose of slow and steady stirring, my quick version let’s you complete other tasks since it takes much less work. To make up for the blasphemy of bastardizing the preparation technique, I tried appeasing the food gods by adding extra saffron. You know: give some, take some. 😉
It’s utterly creamy and delicious, even without the long stirring and I think it can hold its own next to any traditional risotto, especially considering it’s weeknight fare!

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Saffron is the most expensive spice by weight (worth thousands of dollars per pound!!) which isn’t surprising given that only about 5-7 pounds can be produces a year from an acre of land and the harvesting process is delicate and labor intensive. Saffron threads are the dried stigma of a fall flowering crocus variety and they have to be harvested by hand. By use however it isn’t all that expensive, since a little goes a long way and you only need about a pinch for a nicely flavored and colored risotto. And if you have a little land, (a flowerbed works perfect) you could order yourself some saffron crocus bulbs like me and harvest some of your own each year. I dry them on paper towels on top of my fridge, where they are out of the way.

image (this makes enough for 2 people/servings or to go with the slow cooker Osso Buco)

Ingredients

  • 1/2 cup Arborio, Vialone or Carnaroli rice
  • 1 small shallot, finely diced
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • water (or broth)
  • 1 pinch of saffron threads
  • Parmiggiano Reggiano (Parmesan), to shave on top

Directions

  1. In a medium sauce pan heat the oil, the  add the shallot and cook until translucent. Add the rice and stir until all grains are coated.
  2. Add 2 cups of water and bring to a slow boil, stirring every couple of minutes, season with the salt, turn down if it starts to boil to rapidly.
  3. Cook for about 10 minutes, stirring every couple of minutes, then remove about 3-4 tbsp liquid, let cool slightly, add the saffron threads to hydrate and let sit for a couple of minutes before adding back to the rice.
  4. Add water, 1/2 cup at a time, while you are cooking the risotto, as the water gets absorbed. Your goal is to cook the rice to a nice and soft consistency and not have it swimming in water, keep stirring every so often.
  5. Cook until the rice is tender and creamy, adding water if necessary and stirring as above, total time is about 20 to 25 minutes, depending on the amount you make and I think also, the age of the  rice.
  6. If there is just a little liquid left when the rice is done, cover and let sit off the heat, the high starch content will absorb the excess moisture while it sits.
  7. Serve topped with shaved Parmiggiano Reggiano

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Copyright © 2012 Simple Healthy Homemade. All rights reserved

Creamy Fennel Parsnip Soup

imageSuper easy and velvety smooth, even though there is absolutely no cream in it!

This is made after a recipe I found on a fellow blogger’s site ‘La Mia Cucina‘ from Basel, my hometown. Since I discovered the recipe, I have made it three times, in slightly different variations. I have never tried it with the liquors the original recipe calls for, mainly because I did not have them on hand, Noilly Prat and Pernot are not part of my regular arsenal of beverages and to hunt them down just for a soup seemed a bit outrageous to me. I was just gonna take my chances, and happily have since found, that it seems perfect even without. If this soup was any better with, that would almost be alarming. It’s oh so smooth and creamy, and that without any cream or potatoes. Depending on who you ask (as per the original blogger) thanks to the parsnip or thanks to the fennel. But I think the pureeing and passing it through a fine meshed sieve might have something to do with that as well. I mean, just maybe? 😉 Surprisingly to me, there wasn’t much fiber leftover in the sieve, even though the soup contains fennel.

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Ingredients

  • 1 medium fennel bulb, trimmed and sliced
  • 1-2 medium parsnips, peeled or scrubbed well and diced
  • 1 shallot, diced
  • 1 1/2 quart vegetable or chicken broth (or water and salt)
  • water
  • allspice

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Directions

  1. Heat a little oil or butter in a heavy soup pan. Add the shallot and cook until softened and glassy looking, but not brown.
  2. Add the chopped fennel and the parsnip, stir to get the shallot off the bottom of the pot so as not to burn itimage
  3. Add the broth, bring to a boil, reduce the heat and simmer until fennel is tender.
  4. Let cool slightly then tip soup into a blender, and puree until smooth. Rinse the soup pot, place a fine meshes sieve on top and strain the blended soup back into your soup pot. You can stir with a spatula to help get the soup through. Discard whatever is leftover in the sieve.
  5. Reheat the soup, thin with additional water as needed and serve garnished with liberal sprinkles of allspice (if you like), some leftover fennel fronds and a hearty slice of bread.

imageCopyright © 2012 Simple Healthy Homemade. All rights reserved

Naturally Dyed Easter Eggs

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With Spring arriving so early this year, my egg dyeing project will be so much easier! *dancing around in my kitchen* I remember a few years back, looking for anything that grew already outside, and short of some blades of grass I couldn’t find a thing. 🙁 But this year, even though it’s gotten cold again, I will be able to beautifully decorate my eggs, and naturally too, using items you could eat, well mostly (onion peels, anyone?), but nothing chemical or artificial. The colors we can make are just as beautiful, although not quite as bright or unnatural looking.

For this adventure, you will need some small leaves or flowers from outside. Clover, and fern leaves work well, as do wild violets. What you are looking for is anything small that will lie (mostly) flat, so a round, puffy flower like the pink one in ‘Horton hears a who‘ would not work well. If you are wondering, just what the heck is going on, it will all become clear soon, promise. You will also need some cheap stockings or pantyhose/tights, (or use the ones you were going to throw out, the ones with the toe hole, you know, some string and the ingredients for whatever color you choose to try!

This is how my Mom used to dye eggs with us, when we were little, and gathering the decorations outside is half the fun! And isn’t it awesome that you don’t have to worry about artificial colors getting into your eggs or tummy of your family members? What Easter traditions from when you were little do you remember and cherish?

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For the onion skin version you need to first decorate your eggs with the leaves you gathered (Making them a little wet helps the leaves stick better), holding the leaf in place, stretch the tights/pantyhose over the egg, pinning the leaf in place, twist on the opposing side or bottom of the egg (The part where the nylon crimps will not get colored evenly) and tie with some string. If you are using the red beets or the turmeric, hard boil the eggs before then decorate once cooled down.

imageAll the eggs with stockings on and ready for their bath 😉

The easiest and my favorite first:

Onion Skins = Sienna/Reddish Brown (12 o’clock):

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You need about 3 cups of dry onion skins. Surprisingly the red onion skins make pretty much the same color, so it doesn’t seem to matter which ones you use. Next year I will know not to eat red onions for a month to get red onion peels

    • To make the dye with onion skins: In a stainless saucepan, place a good 2 cups onions skins and 2 tablespoons of white vinegar in a quart of water and bring to a boil. Lower heat and simmer, covered, for 30 minutes.
    • Strain to remove onion skins and discard, and let dye cool to room temperature. (Don’t be fooled by the orange color.)
    • In a stainless saucepan, add the cooled strained dye and eggs at room temperature (up to 1 dozen). The eggs should be in one layer and covered by the dye.
    • Bring to a boil over medium heat. When boiling, reduce heat, and keep at a simmer for 10 minutes, turn off the heat and let eggs sit in the dye for an additional 2-3 minutes.
    • Dyeing time will be affected by the color of the eggs. Start checking for color at 12-15 minutes.
    • Remove eggs with a slotted spoon and cool on racks. The remove the stocking and leaves, rinse quickly and dry.
    • When they can be handled, you can coat them lightly with olive (or other edible) oil.
    • Refrigerate until ready to hide, or eat.

Turmeric = Yellow

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Yellow you can get from Turmeric, use 2 tbsp per quart of water, bring to a boil and stir until the turmeric is all dissolved, then add the already hard boiled eggs. Mine did not get as yellow as I have seen this get. But I had tried to make them blue before, using red cabbage (it’s supposed to work) the color however was rather disappointing, more of a very faint barely visible pale sky blue, even after a looooong time in the brew, no real color and no more patience, and off into the yellow they went. Since they were already hard boiled and I did not want them to become, I don’t know, dusty and dry, I made the whole thing less hot and that combined with the faint blue made them a nice juicy yellow with a hint of green. very spring-like 🙂

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Red Beets = Dusty Rose/Pinkish Color (on the left)

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This one was a tad unsatisfying. You know how beets stain everything staring with your hands, the cutting board and the kitchen back splash if you drop them? Well, I expected a bit more from this one… Instead of boiling the chopped beets in water, I decided that beet juice would be a fantastic substitute, but after 5 hours in the fridge, the eggs still only had a dusty rose color.

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The great thing about any of these natural colors is, that even if the egg cracks or the white takes on the color you dyed the egg, it’s perfectly fine to eat, since all the dyes are food material. Egg shells are porous and I am always concerned about the bright chemical colored eggs, and just how much of that might have gotten into the egg?

Overall I’d say onion skins give the most vibrant color and the best contrast. The turmeric would have been brighter yellow, had I either boiled the eggs in it ( I might try that next year) or at least had the ‘soup’ real hot to start. I might try the red cabbage again  too,  even if it is mainly because I don’t like being defeated, by cabbage. Maybe if I let the stuff sit overnight…

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